This group is for people who are trying to get in shape by helping to keep each other accountable! Hannah & Tay (NASM certified personal trainers) will run 3 HIIT style classes per week and provide some nutritional guidance. For those who want to, we can also do weekly weigh-ins, body fat % and progress photos! Let help each other become more fit and healthy in a supportive community! There will be a fee for the meetups to cover the equipment, facilities and trainers
Start your day right with an early morning HIIT class! The first of a 6 week session ($180 for 6 weeks, 3 classes per week- contact the trainers if you'd like to just drop in for one class). A great way to get a quick and effective workout and burn some calories!
The class will be lead by certified trainers Hannah and Tay at Studio 9 in Durham