Next Meetup

Meditation and Healing of Race-Based Trauma - Closed Group for People of Color
Our circle forms at 7pm sharp with a few minutes of meditation instruction, followed by a short, 5 minute guided meditation. Sitting in circle we will open the space for open, supportive, mindful and 100% confidential discussion of race-based trauma. Another 5 minute guided meditation, and then we sit in 10 minutes of silence to integrate and anchor the healing process, and we will end at 8:30pm. Please RSVP for location. Please arrive by 6:45 to say hi to everyone, sign in, remove your shoes, and get centered. If you arrive after 7pm please knock softly, and when you are let in, enter silently, have a seat and close your eyes. Thank you for being present to this powerful and important healing work! We sit in a closed group (people of color only) every other Monday. On alternate Mondays we invite our open-hearted allies to sit with us in the Open Forum and Community Conversation on Race. We look forward to being in circle with you! For location, please RSVP.

Please RSVP

for Address · Durham

What we're about

This is a group for people of color to engage in meditation for the purpose of self renewal, clearing and ancestral healing of race-based trauma. The microaggressions that we as black and brown people encounter on a daily basis pile up after a while, resulting in energy blockages, difficulty concentrating, and other emotional injury, now acknowledged by the medical industry as Race Based Trauma. The macro agression, murder and continuous injustices against our men and women and its casual treatment in the media hurts us, and creates internal sorrow and suffering. I started this group to gather those of us with like minds to begin the healing process. Using basic mindfulness practice and ancestral reverance, we can transform this sorrow into energy that heals, uplifts, and supports us on our journey. Even if you are new to meditation, you will find this practice relaxing, healing, and supportive.

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