What we're about

Will the real hot yoga lovers stand-up! That's right, Dynamic Hot Yoga is the name and HOT YOGA is finally in Qatar offering 90-minute hot yoga classes. I’m a hot yoga teacher, and I teach Hot Yoga which is a very intense, athletic form of yoga that helps people get fit, cleanse and relieve stress fast. I started this group to offer a social gathering alternative to bars and clubs. This is a group for anyone interested in practicing this powerful and effective style of yoga giving ultimate results in both body and mind. "See you on the mat!"

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Dynamic Hot Yoga 30 Day Challenge of 2019

Garvey's European Club

***Attention Hot Yogis*** Guidelines ☯️You may start the Challenge any day of the week throughout the year. It does not have to be at the beginning of the month. It has to be when you are ready to commit to a daily practice. ☯️Register your start date at the front desk. ☯️Within 30 days you will be able to take two doubles (2 classes in a day) should you miss a day. Therefore you could miss 2 days but would have to make them up with a double some other day in order to reach the goal of 30 classes. ☯️You can balance your practice with our new slow paced Yin Yoga. It will help you to release and loosen the muscles and connective tissues. Yin Yoga will be a part of the Challenge. So you may take a Yin Yoga class – it will be counted as one of the 30 days. ☯️It is helpful to identify a CHALLENGE “BUDDY” to help support you throughout the Challenge period. Stay connected right here on our page for support and motivation. Benefits of committing to 30 Day Yoga Challenge: 🔥weight loss 🔥burn up to 1200 calories 🔥reduce stress 🔥heal injuries 🔥increase strength 🔥improve flexibility 🔥lower blood-pressure 🔥arthritis, back pain and much more! So, what are you waiting for? Take the challenge! WhatsApp[masked] to join! #dynamichotyogadohaco #somelikeithot #30daychallenge2019 #thingstodoindoha #doha #qatar #hotyogadoha #seeeyouonthemat

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