What we're about

Ever tried to meditate but have trouble focusing and quieting your monkey mind? Does your constant thinking make it hard to fall or stay asleep at night? Do you wake up tired, even after full night's sleep?
Let us help! We'll take you through exercises and breathing to help tame that restless brain of yours and relieve tension throughout your body.

Use this link to sign up for our FREE online classes 5 days a week through May 4. https://bit.ly/getbrighthnl

Past events (146)

ONLINE - Dynamic Meditation and Stretching

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FREE Online Class: Let Go of Stress, Quiet Your Mind

Needs a location

FREE Online Class: Let Go of Stress, Quiet Your Mind

Needs a location

Let Go of Stress, Quiet Your Mind

Needs a location

$10.00

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