What we're about

Wellbeing embodies harmony within. We develop it through general health, wellness, spirituality, relationships, metaphysics and more. Our goal is to provide inspiring conversation and collaboration for people of all experiences and backgrounds in their development of self. We formed this group so that East Aurora Center for Wellbeing could become a community resource for experiences that will support people in their journey of introspective healing.

We first experience the self as a sensory body with a mind and emotions. Each of these elements inform the others in a type of feedback loop as our thoughts influence our feelings. They are then expressed in our bodies as either a sense of wellbeing, pain, or discomfort. Our consciousness is the aspect of the self that motivates them all to express in concert, or in opposition to one another. As we expand and evolve our understanding of the self in its relationships, we begin to integrate its parts, developing an innate awareness that all are one.

Upcoming events (5+)

Grow With Courage: Group Coaching

East Aurora Acupuncture & Center for Wellbeing

$30.00

Do you want more in your life? More joy, more happiness, more laughter? Discover the power of coaching! Join Barbara Park Leggett, of Grow with Courage for a weekly drop-in coaching session. Coaching is a powerful way of dismantling the things in your life that are causing you stress and building up the things that make you feel more complete. In group coaching, you'll learn skills that can make facing challenging situations easier. You'll discover your why - what matters most to you and how to apply that in your everyday life. You'll get the guidance of Barbara, a certified life coach, and the support of others undertaking the same journey. There will be 2 sessions each week - a morning session on Mondays and an evening session on Tuesdays. Come to whichever one fits your schedule best! Cost is $30 per session. Get a discount by purchasing 5 or 10 sessions at a time! You can come to whatever sessions you want - so you can make this work around your busy schedule!

SOLD OUT! Candlelit Gong Bath Meditation

East Aurora Acupuncture & Center for Wellbeing

We are very excited to announce that we will be hosting another one of Liz's Gong Bath Meditations in the spring when she is back on the East Coast. These events sell out very quickly, so make sure to get your tickets! We look forward to seeing you for this incredible event! Tickets are $20/person and are only available through ONLINE PURCHASE ONLY. Pre-purchased tickets are REQUIRED as the events sell out, and tickets are not available at the door. https://www.eventbrite.com/e/candlelit-gong-bath-meditation-tickets-55311979620 It is suggested you bring a yoga mat, pillow or bolster and blanket (if you'd like), as we only have a limited amount available. What is a gong bath? A gong bath is a meditative sonic experience, where the participant is “bathed” in sound waves from various gongs. The practice finds it’s roots in ancient cultures and Kundalini yoga and is more recently used by sound healing practitioners. The participant can expect to be taken on a meditation journey enhanced and assisted by the frequencies of these ancient instruments. The experience will last roughly 45 minutes and led by Liz Holland, MM Percussion Performance. Why Gongs? As early as 4000 B.C., gongs have been used as spiritual tools to help guide meditation. A gong produces motions and vibrations that cause frequencies of difference ranges. Scientific studies have shown the therapeutic use of sound frequencies to benefit overall health and well-being. Immersion in a full gong bath takes the participant on a journey of meditation and self-healing. This experience is led by Liz Holland, MM Percussion Performance. Liz Holland M.M., practitioner of Ancient Alloys, has been a percussionist for her entire life. She has performed in many capacities from classical to ethnic to rock and jazz, but has recently shifted her focus to the art of sound healing. Having studied the minimalist works of composers such as John Cage, she earned a Masters of Music in Percussion Performance from the University at Buffalo. She uses this training to compose improvised sonic atmospheres in the healing sessions, utilizing many classical and modern techniques of performing on gongs and other various metallic instruments.

Grow with Courage: Group Coaching

East Aurora Acupuncture & Center for Wellbeing

$30.00

Do you want more in your life? More joy, more happiness, more laughter? Discover the power of coaching! Join Barbara Park Leggett, of Grow with Courage for a weekly drop-in coaching session. Coaching is a powerful way of dismantling the things in your life that are causing you stress and building up the things that make you feel more complete. In group coaching, you'll learn skills that can make facing challenging situations easier. You'll discover your why - what matters most to you and how to apply that in your everyday life. You'll get the guidance of Barbara, a certified life coach, and the support of others undertaking the same journey. There will be 2 sessions each week - a morning session on Mondays and an evening session on Tuesdays. Come to whichever one fits your schedule best! Cost is $30 per session. Get a discount by purchasing 5 or 10 sessions at a time! You can come to whatever sessions you want - so you can make this work around your busy schedule!

Grow With Courage: Group Coaching

East Aurora Acupuncture & Center for Wellbeing

$30.00

Do you want more in your life? More joy, more happiness, more laughter? Discover the power of coaching! Join Barbara Park Leggett, of Grow with Courage for a weekly drop-in coaching session. Coaching is a powerful way of dismantling the things in your life that are causing you stress and building up the things that make you feel more complete. In group coaching, you'll learn skills that can make facing challenging situations easier. You'll discover your why - what matters most to you and how to apply that in your everyday life. You'll get the guidance of Barbara, a certified life coach, and the support of others undertaking the same journey. There will be 2 sessions each week - a morning session on Mondays and an evening session on Tuesdays. Come to whichever one fits your schedule best! Cost is $30 per session. Get a discount by purchasing 5 or 10 sessions at a time! You can come to whatever sessions you want - so you can make this work around your busy schedule!

Past events (6)

Grow with Courage: Group Coaching

East Aurora Acupuncture & Center for Wellbeing

$30.00

Photos (9)