YANG TAI CHI CHUAN/QI GONG CLASS

QI GONG (also known as Chi Gong or Qi Gung) is a Chinese system of gentle exercises, breathing and meditation that increases our bodies supply of healing energy - Chi or Qi - enhancing overall vitality, as well as developing a clear and peaceful state of mind.

TAI CHI CHUAN literally means supreme or ultimate lifeforce fist, is the most dynamic form of Qi Gong, an internal martial art, using qi as the source of the practitioner's power rather than simply muscular strength. The 24 movement pre revolution Yang short form is taught here.

Tai Chi and Qi gong are very beneficial for:
Improving strength and flexibility;Altering the neurochemistry profile, moderating pain, depression and addictive cravings; Enhancing the efficiency of the immune system; Improve resistance to disease and infection; Reduce heart rate and blood pressure, facilitating relaxation and mental focus; Promotes deeper sleep, reduced anxiety and mental clarity.