Next Meetup

Breathe In Happiness : Manage Anxiety and Stress
"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar Come join us in this FREE workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile! :-) The workshop includes * Breathing techniques - Take home practice! * Guided meditation * Interactive processes * Association with like minded people * A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit. Fees: FREE For more information, please contact[masked]-AOL. See you there ! This workshop is brought to you by the Art of Living Foundation. www.artofliving.org and serves as an introduction to the Happiness Program

Art of Living Center (Fremont)

555 Mowry Avenue, #C · Fremont, CA

What we're about

This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes using the breath. This meetup groups serves the East Bay area. You will learn Principles of Healthy Living, Effortless Meditation, Yoga & Breathing techniques and tools to chart a new course for your life! Do you want to know an ancient secret ? No Breath No Life, Know Breath Know Life The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, well-being and managing Stress very effectively in our day-to-day lives. In this two-hour FREE Mind-Body Wellness Seminar you'll learn how to use your breath to instantly -make your mind calm -control negative emotions -create a sense of well-being -infuse your body with prana -detoxify through the breath -increase energy and vitality To learn more watch a video from MSNBC at: http://us.artofliving.org/video/player-wmv.html?videofile...

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