What we're about

This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes using the breath. This meetup groups serves the East Bay area. You will learn Principles of Healthy Living, Effortless Meditation, Yoga & Breathing techniques and tools to chart a new course for your life! Do you want to know an ancient secret ? No Breath No Life, Know Breath Know Life The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, well-being and managing Stress very effectively in our day-to-day lives. In this two-hour FREE Mind-Body Wellness Seminar you'll learn how to use your breath to instantly -make your mind calm -control negative emotions -create a sense of well-being -infuse your body with prana -detoxify through the breath -increase energy and vitality To learn more watch a video from MSNBC at: http://us.artofliving.org/video/player-wmv.html?videofile...

Upcoming events (5)

Online Meditation - Sheltering in Peace with Meditation

Daily Online Breathing and Meditation Sessions You are not alone. The Art of Living Foundation is here to support you with simple resources to calm and uplift the body, mind, and spirit. We are pleased to offer complimentary live wellness sessions to the community. In each session, you will experience a breathing technique, a guided meditation, and wisdom. These live sessions will be lead by a certified instructor.

Breathe In Happiness : Manage Anxiety and Stress

Art of Living Foundation

"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar Breathe, Meditate & Be Happy! Experience being calm & centered through the power of your own breath. What will I get out of this: - Learn how breath can help to manage your mind and be happy in any situation. - Learn about yoga-based breathing and meditation tools that will help you reduce stress and find more energy. - Introduction to the world-famous Art of Living Happiness Program. Content: Trained and experienced instructors will - Introduce you to breathing processes to calm your mind and find more energy. - A guided meditation. - You will have an opportunity to register for Happiness Program in this session. Fees: FREE For more information, please contact[masked]-AOL or write to us at [masked]. See you there ! This workshop is brought to you by the Art of Living Foundation, a non profit organization www.artofliving.org and serves as an introduction to the Happiness Program.

Breathe In Happiness : Manage Anxiety and Stress

Art of Living Foundation

"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar Breathe, Meditate & Be Happy! Experience being calm & centered through the power of your own breath. What will I get out of this: - Learn how breath can help to manage your mind and be happy in any situation. - Learn about yoga-based breathing and meditation tools that will help you reduce stress and find more energy. - Introduction to the world-famous Art of Living Happiness Program. Content: Trained and experienced instructors will - Introduce you to breathing processes to calm your mind and find more energy. - A guided meditation. - You will have an opportunity to register for Happiness Program in this session. Fees: FREE For more information, please contact[masked]-AOL or write to us at [masked]. See you there ! This workshop is brought to you by the Art of Living Foundation, a non profit organization www.artofliving.org and serves as an introduction to the Happiness Program.

Online Meditation - Sheltering in Peace with Meditation

Daily Online Breathing and Meditation Sessions You are not alone. The Art of Living Foundation is here to support you with simple resources to calm and uplift the body, mind, and spirit. We are pleased to offer complimentary live wellness sessions to the community. In each session, you will experience a breathing technique, a guided meditation, and wisdom. These live sessions will be lead by a certified instructor.

Past events (786)

Breathe In Happiness : Manage Anxiety and Stress

Art of Living Foundation

Photos (66)