What we're about

This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes using the breath. This meetup groups serves the East Bay area. You will learn Principles of Healthy Living, Effortless Meditation, Yoga & Breathing techniques and tools to chart a new course for your life! Do you want to know an ancient secret ? No Breath No Life, Know Breath Know Life The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, well-being and managing Stress very effectively in our day-to-day lives. In this two-hour FREE Mind-Body Wellness Seminar you'll learn how to use your breath to instantly -make your mind calm -control negative emotions -create a sense of well-being -infuse your body with prana -detoxify through the breath -increase energy and vitality To learn more watch a video from MSNBC at: http://us.artofliving.org/video/player-wmv.html?videofile...

Past events (988)

Breathe In Happiness : Manage Anxiety and Stress

Art of Living Foundation

Breathe In Happiness : Manage Anxiety and Stress

Art of Living Foundation

Beyond Breath - Introduction to SKY Breath Meditation

Online event

Photos (67)