Mindfulness for Wellbeing 6 Week Course - week 1 of 6

This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace.
Over 6 weeks you will learn:
- How to meditate.
- What Mindfulness is and how to incorporate it into your life.
- Tools for dealing with stress, physical and emotional pain.
- How to get more from everyday life.

Mindfulness is my passion and I've been running these courses in East Molesey for over 5 years. You can see reviews here: http://www.mindfullyhappy.com/testimonials.html

You can also find out more about the course in this short video clip: https://youtu.be/KhtRygd2zPE

• What to bring
Water bottle, notepad to be used as a meditation diary, pen.

• Important to know
Spaces are limited and you can sign up to the 6 week course here: http://www.mindfullyhappy.com/registration-form-.html

The full 6 week course costs an investment of £165