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Mindfulness for Wellbeing 6 Week Course - week 1 of 6

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Frances T.
Mindfulness for Wellbeing 6 Week Course - week 1 of 6

Details

This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace.
Over 6 weeks you will learn:

  • How to meditate.
  • What Mindfulness is and how to incorporate it into your life.
  • Tools for dealing with stress, physical and emotional pain.
  • How to get more from everyday life.

Mindfulness is my passion and I've been running these courses in East Molesey for over 5 years. You can see reviews here: http://www.mindfullyhappy.com/testimonials.html

You can also find out more about the course in this short video clip: https://youtu.be/KhtRygd2zPE

• What to bring
Water bottle, notepad to be used as a meditation diary, pen.

• Important to know
Spaces are limited and you can sign up to the 6 week course here: http://www.mindfullyhappy.com/registration-form-.html

The full 6 week course costs an investment of £165

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Mindfully Happy
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The Hall at St Paul's Church,
Church Rd, KT8 9DR · East Molesey