What we're about
Welcome to The Breathwork Club.
If you've been really feeling this transition season and noticing the shifts in your energy - please help yourself to a healthy dose to breathing! Breathwork essentially activates the body's natural healing systems that truly help you move through heavy emotions and reconnect you with your essence. And you get amazing sleep. And you feel better. And you're in a better mood. And…
We're practicing FLOW Breathwork, my unique blend of a 3-part breath, movement, energy healing, and elements. Each week we'll breathe through a different theme to help us be in FLOW. Some days we'll move and some days we shall take it slow. Our Sunday nights are curated around an energetic theme. We move and breathe at the pace of the collective energy available to us.
Our sessions begin with a little chat on our topic of the week, we get into breathwork, and we'll often leave time at the end of our session to share, connect, and reflect.
Both Flow Breathwork certified facilitators and student facilitators will be teaching throughout the month.
9/25/22 - A Gateway to Your Home Frequency (Accessing All of You) with Rasia Mykonos Pouncie (Student Facilitator)
10/2/22 - Flow Breathwork with Shanila Sattar (Founder)
10/9/22 - Moon Phases with Amy Schmidt (Student Facilitator)
10/16/22 - Breath Love with Beyonce with Recy Swan (Student Facilitator)
10/23/22 - Embody Your Passion with Vanessa Benzan-Monteiro (Student Facilitator)
10/30/22 - Connect to Abundance: Learning to Detach from the Outcome with Justine Vu (Certified Facilitator)
*If you are pregnant or expecting, have any pre-existing health conditions, or respiratory concerns, this session may not be ideal for you. Please consult your physician before participating.
This will be a full breathing class and here are some tips to experience your first virtual breathwork session:
1. It is recommended not to eat 1-2 hours prior to breathwork.
2. Come with an open mind & heart.
3. Bring a Journal.
4. Find a space where you are distraction free and can lay flat.
5. Feel free to bring a pillow or something to yell into!
6. Headphones are a nice to have.
7. We’ll review what you may physically experience during breathwork and it's helpful to hear the introduction.
(5pm PST, 7pm CDT, 8pm EST); Sliding Scale
You'll receive a zoom link to join about 30 minutes before our session. Invite your friends!
REGISTER HERE: https://alwaysplay.org/the-breathwork-club
These are live virtual classes and class recordings are available in ~48 hours inside our free community, The Playground https://theplayground.mn.co/
You can also use the community space to decompress and integrate your experience.
We do not email recordings individually or coordinate registration transfers.
About your host: Shanila Sattar is the author of Breathe, creatrix of Flow Breathwork, and the world's first Healing Arts Practitioner Training Immersion. She hosts a Top 6 podcast, The Playground and mentors healers stepping into their gifts.
Breathwork Facilitator Certification: https://www.flowbreathworktraining.com/