Founded in 1980, East Valley Runners is dedicated to the promotion of health and fitness for the beginning to experienced runner, walker, triathlete or ultra-runner. Our club is friendly, supportive, and social. We offer fun runs, variety of training programs, and social activities. Come run with us! Check out our website for more information on EVR membership and scheduled runs. http://www.eastvalleyrunners.com/
This is an open run for whatever workout, pace and distance you may want or need.
We meet at the SE corner of Ray & Cooper (http://www.gmap-pedometer.com/?r=3467653) (the former Albertson's & Coffee Bean).
We will begin the workout, at 5AM, with about a 1 mile warmup followed by strides and then the weekly speed work. After the speed portion we do a 1 - 2 mile cool down. You ccan cater the workout to your specific needs or join in the group workout for that week. Lead the pack, run the track!
This week we will meet at 5:00AM in the Walgreens parking lot on the NW corner of Power Road and Thomas Road in Mesa.
This is a great out-and-back workout with HILLS that can be tailored to any distance. The usual route is an 8-mile out-and-back, but you can make it shorter or longer however you prefer.