Both qi gong and tai chi are ways an individual can improve their health and energy. These exercises are consistent with the practices of Traditional Chinese Medicine (TCM) and allow individuals to take active steps in maintaining their health.
Decreased stress, anxiety and depression
Improved aerobic capacity
Increased energy and stamina
Improved flexibility, balance and agility
Improved muscle strength and definition
Mondays @ 6 pm
Thursdays @ 5 pm
Fridays @ 10:45 am
$10 Drop in.
Join us for an afternoon of holistic wellness information, crystal therapy, energy healings and intuitive readings as we explore the many different wellness offerings locally available for mind, body and spirit well-being.
12+ local vendors