What we're about

If you are looking to start your practice or enhance it with like-minded people seeking mind, body and spirit wellness, WELCOME to our meetup group.

We get together at our wellness studio (and outdoors weather permitting) for a wide variety of yoga, meditation, tai chi, qi gong and dance classes. They are hour long classes lead by dedicated instructors that are passionate about what they are teaching.

Drop in for $10.

Have a fantastic rest of your day!

Upcoming events (5+)

FREE Community Yoga

Crystal Bowl Float Spa & Gifts

Ha-tha ( sun and moon) flow. Here in this class we focus on warming up the body with postures that support the maximum benefit of stretch, strength , security and safety. The Hatha slow flow class, blends together, traditional yoga postures, flow movements and breath, creating space in postures that support the maximum benefit of stretch, strength and safety. The transitions between postures support the heat building and cooling principles for a strong foundation for practice. This is slow flow of intelligent focus and intentional sequencing to guide the individual is able to make conscious choices as to what subtle adjustments are needed to stay relaxed and still within each asana. Hatha & Flow yoga is designed to accommodate yoga practitioners of all levels focusing on mobility, flexibility and balance. Beginners welcome. Experienced yogis welcome. Ages 12 and up. Saturday @ 6:45 am is a FREE Community Class. All others are $10 drop in. Bring a mat if you can!

Hatha & Flow Yoga

Crystal Bowl Float Spa & Gifts

Ha-tha ( sun and moon) flow. Here in this class we focus on warming up the body with postures that support the maximum benefit of stretch, strength , security and safety. The Hatha slow flow class, blends together, traditional yoga postures, flow movements and breath, creating space in postures that support the maximum benefit of stretch, strength and safety. The transitions between postures support the heat building and cooling principles for a strong foundation for practice. This is slow flow of intelligent focus and intentional sequencing to guide the individual is able to make conscious choices as to what subtle adjustments are needed to stay relaxed and still within each asana. Hatha & Flow yoga is designed to accommodate yoga practitioners of all levels focusing on mobility, flexibility and balance. Beginners welcome. Experienced yogis welcome. Ages 16 and up. $10 drop in. Bring a mat if you can!

Stretch Class

Crystal Bowl

Stretch & Core: This class focuses on improving flexibility and body control. The movements are dance based, but no dance experience is required. We will be developing long, lean muscles, and learning correct body alignment for injury prevention. Any age and level is welcome. $10 drop in Mondays @ 7 pm Tuesdays @ 8:15 am Wednesdays @ 8:15 am Thursdays @ 6 pm Saturdays @ 9:30 am

Stretch Class

Crystal Bowl

This class focuses on improving flexibility and body control. The movements are dance based, but no dance experience is required. We will be developing long, lean muscles, and learning correct body alignment for injury prevention. Any age and level is welcome. $10 drop in

Past events (903)

Photos (63)