If you are looking to start your practice or enhance it with like-minded people seeking mind, body and spirit wellness, WELCOME to our meetup group.
We get together at our wellness studio (and outdoors weather permitting) for a wide variety of yoga, meditation, tai chi and qi gong classes. They are hour long classes lead by dedicated instructors that are passionate about what they are teaching.
Gentle flow or gentle yoga is a softer approach to Dynamic yoga. While the poses still flow together, the nature of it is much slower in pace and gentle in practice. It is the in between of keeping active while still maintaining that peaceful and enjoyable approach. There is less strain for mind and body. This means it is available to many yogis who may struggle to do other forms of yoga. Whether they have limited capabilities, limited strength or flexibility, it can be adapted to suit everyone’s needs. Wear loose and comfortable clothing. Bring water and a towel. $10 drop in.
In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice.
Sync up with the rhythmic wisdom of nature with Sunrise Yoga. These mindful 60-minute practices released every Monday and Friday will introduce you to new morning rituals, including awareness cultivation practices, yoga nidra, gentle asana sequences, and breath based sun salutations. Enter into your day grounded, centered, and in tune with the harmony of life.
In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. $15 drop in.
