What we're about

Authentic conversations, healing processes :)

This is a group combination of East meets West healing practices :) which is an inclusive community for anyone interested in personal development practices

Some topics that members are interested in:
breath work, energy work, chi gong (qigong), personal development, astrology, healing practices, psychology, spirituality, entrepreneurship

For learning, making new friends, new connections, build a community and network :)

With interests in mindfulness, energy work, healing, empowerment, entrepreneurship, and who are all around awesome and down to earth <3

Are you a Lightworker? More info to come...

Looking to gather individuals together for socials, meetups, and positive energy!

About the organizer: specializes in chi gong, energy work and psychology :)

At this time, all meetings will start with online Zoom.

Welcome you,

https://secure.meetupstatic.com/photos/event/d/4/0/2/600_490314274.jpeg

Group Guidelines:
- Respect, inclusivity, open-mindedness, kindness, compassion, friendliness

Upcoming events (4+)

Wednesday De-stress, Serene, Resilient, Joyful Qi Gong for Healing (PWYC)

***TO JOIN THIS CLASS, PLEASE REGISTER ON EVENTBRITE TO RECEIVE YOUR ZOOM LINK. SIGN UP HERE: https://www.eventbrite.com/e/wednesday-evening-de-stress-serene-joyful-qi-gong-for-healing-pwyc-tickets-182106504457

Supercharge gently with Chi Gong
For health, emotions and spiritual growth
Intro to Chi Gong Wellness: “Mindfulness in Motion”

Let me take you on a journey to bring serenity, joy, compassion, and resilience into the world, starting with you!

Come experience a guided chi gong practice which has been called, “mindfulness in motion.” This chi gong form for beginners is easy to practice and offers an effective combination of breath, mindfulness, and movement to reduce tension and enhance eudemonic well-being. The mindfulness component of chi gong distinguishes it from exercise alone. This guided chi gong session is practiced sitting, standing, and walking.
The session will help reduce tension in the body, while helping to create deeper awareness of the body and breath. Furthermore, the existing literature on meditative movement demonstrates its efficacy in improving sleep apnea, improving balance, reducing daytime sleepiness, and reducing self-ratings of depression and anxiety. This practice is taught within the context of a West meets East perspective

Three Takeaways:
Challenging: Adding to participants’ knowledge of mindfulness by introducing a movement form of mindfulness with a long tradition and lineage
Integrative: This is presented through an integrative perspective of West meets East with a scientific context
Actionable: Attendees can walk away with knowledge of a practice they can do anywhere and learn about the utilization of their breath

Types of practices:
Active eight pieces of silk brochade
Better breathing, breathe easy qi gong
Stress-reducing 8 movement qi gong
Tai chi qi gong: Willowtree
Qi gong for office

EXCELLENT FOR
Reduce fatigue & burnout
Reduce stress & anxiety
Meditative movement & breath
mood swing eg frustrations
skin issues
headaches sleep
digestive issues
menstrual pain and issues
inflammation
fatigue, sleeping problems

Covid-19 Special Offer
- by donation (pay what you can)

Guaranteed you will enjoy the class!

Tips:
Practiced sitting, standing, or modified
No equipment/mat or change of clothes required
A chair and a quiet space is best

INSTRUCTOR: JACQUELINE CHAN, M.A.
Hi, I’m Jacqueline!
I am a Qi Gong instructor at The Hospital for Sick Children and a Compassion Champion. and I led the chi gong pilot project through The Mindfulness project and The Sickness Wellness Center since February of 2019. I’m also a researcher at SickKids. I have a B.A. in psychology from York University and a M.A. in early childhood studies from Ryerson University. I also present introductions to qi gong at large conferences (The Mindful Society; Kindful Canada Symposium) and co-lead introductions with my mother/
https://amindfulsociety.org/speaker/jacqueline-chan-m-a/

Website:
http://www.chiwithjacqueline.com/
instagram.com/chiwithjacqueline
Facebook.com/purelandqigong
PurelandQiGong.com/workshops (school)
Request for Personal Coaching/Balancing Session:
Email: Chiwith [masked]

Sunday Morning EnerChi Qi Gong Cleansing, Meditation, Healing [PWYC]

***TO JOIN THIS EVENT AND GAIN ZOOM ACCESS, REGISTER ON EVENTBRITE: https://www.eventbrite.com/e/sunday-morning-qi-gong-for-health-healing-pwyc-tickets-182051178977

Supercharge gently with Chi Gong

For health, emotions and spiritual growth

I focus on Stress-reduction, self-love, healing

Intro to Chi Gong Wellness: “Mindfulness in Motion”

Come experience an introduction to a guided chi gong practice which has been called, “mindfulness in motion.” Designed by a master of chi gong, this chi gong form for beginners is easy to practice and offers an effective combination of breath, mindfulness, and movement to reduce tension and enhance eudemonic well-being. The mindfulness component of chi gong distinguishes it from exercise alone. This guided chi gong session is practiced sitting, standing, and walking.
The session will help reduce tension in the body, while helping to create deeper awareness of the body and breath. Furthermore, the existing literature on meditative movement demonstrates its efficacy in improving sleep apnea, improving balance, reducing daytime sleepiness, and reducing self-ratings of depression and anxiety. This practice is taught within the context of a West meets East perspective

Three Takeaways:
Challenging: Adding to participants’ knowledge of mindfulness by introducing a movement form of mindfulness with a long tradition and lineage
Integrative: This is presented through an integrative perspective of West meets East with a scientific context
Actionable: Attendees can walk away with knowledge of a practice they can do anywhere and learn about the utilization of their breath

Types of practices:
Active eight pieces of silk brochade
Better breathing, breathe easy qi gong
Stress-reducing 8 movement qi gong
Tai chi qi gong: Willowtree
Qi gong for office

EXCELLENT FOR
Reduce fatigue & burnout
Reduce stress & anxiety
Meditative movement & breath
mood swing eg frustrations
skin issues
headaches sleep
digestive issues
menstrual pain and issues
inflammation
fatigue, sleeping problems

Covid-19 Special Offer
- by donation
Guaranteed you will enjoy the class!
Tips:
Practiced sitting, standing, or modified
No equipment/mat or change of clothes required
A chair and a quiet space is best

INSTRUCTOR: JACQUELINE CHAN, M.A.
Hi, I’m Jacqueline!
I am a Qi Gong instructor at The Hospital for Sick Children and a Compassion Champion. and I led the chi gong pilot project through The Mindfulness project and The Sickness Wellness Center since February of 2019. I’m also a researcher at SickKids. I have a B.A. in psychology from York University and a M.A. in early childhood studies from Ryerson University. I also present introductions to qi gong at large conferences (The Mindful Society; Kindful Canada Symposium) and co-lead introductions with my mother
https://amindfulsociety.org/speaker/jacqueline-chan-m-a/

Website:
http://www.chiwithjacqueline.com/
instagram.com/chiwithjacqueline
Facebook.com/purelandqigong
PurelandQiGong.com/workshops (school)
Request for Personal Coaching/Balancing Session:
Email: Chiwith [masked]

Wednesday De-stress, Serene, Resilient, Joyful Qi Gong for Healing (PWYC)

***TO JOIN THIS CLASS, PLEASE REGISTER ON EVENTBRITE TO RECEIVE YOUR ZOOM LINK. SIGN UP HERE: https://www.eventbrite.com/e/wednesday-evening-de-stress-serene-joyful-qi-gong-for-healing-pwyc-tickets-182106504457

Supercharge gently with Chi Gong
For health, emotions and spiritual growth
Intro to Chi Gong Wellness: “Mindfulness in Motion”

Let me take you on a journey to bring serenity, joy, compassion, and resilience into the world, starting with you!

Come experience a guided chi gong practice which has been called, “mindfulness in motion.” This chi gong form for beginners is easy to practice and offers an effective combination of breath, mindfulness, and movement to reduce tension and enhance eudemonic well-being. The mindfulness component of chi gong distinguishes it from exercise alone. This guided chi gong session is practiced sitting, standing, and walking.
The session will help reduce tension in the body, while helping to create deeper awareness of the body and breath. Furthermore, the existing literature on meditative movement demonstrates its efficacy in improving sleep apnea, improving balance, reducing daytime sleepiness, and reducing self-ratings of depression and anxiety. This practice is taught within the context of a West meets East perspective

Three Takeaways:
Challenging: Adding to participants’ knowledge of mindfulness by introducing a movement form of mindfulness with a long tradition and lineage
Integrative: This is presented through an integrative perspective of West meets East with a scientific context
Actionable: Attendees can walk away with knowledge of a practice they can do anywhere and learn about the utilization of their breath

Types of practices:
Active eight pieces of silk brochade
Better breathing, breathe easy qi gong
Stress-reducing 8 movement qi gong
Tai chi qi gong: Willowtree
Qi gong for office

EXCELLENT FOR
Reduce fatigue & burnout
Reduce stress & anxiety
Meditative movement & breath
mood swing eg frustrations
skin issues
headaches sleep
digestive issues
menstrual pain and issues
inflammation
fatigue, sleeping problems

Covid-19 Special Offer
- by donation (pay what you can)

Guaranteed you will enjoy the class!

Tips:
Practiced sitting, standing, or modified
No equipment/mat or change of clothes required
A chair and a quiet space is best

INSTRUCTOR: JACQUELINE CHAN, M.A.
Hi, I’m Jacqueline!
I am a Qi Gong instructor at The Hospital for Sick Children and a Compassion Champion. and I led the chi gong pilot project through The Mindfulness project and The Sickness Wellness Center since February of 2019. I’m also a researcher at SickKids. I have a B.A. in psychology from York University and a M.A. in early childhood studies from Ryerson University. I also present introductions to qi gong at large conferences (The Mindful Society; Kindful Canada Symposium) and co-lead introductions with my mother/
https://amindfulsociety.org/speaker/jacqueline-chan-m-a/

Website:
http://www.chiwithjacqueline.com/
instagram.com/chiwithjacqueline
Facebook.com/purelandqigong
PurelandQiGong.com/workshops (school)
Request for Personal Coaching/Balancing Session:
Email: Chiwith [masked]

Sunday Morning EnerChi Qi Gong Cleansing, Meditation, Healing [PWYC]

***TO JOIN THIS EVENT AND GAIN ZOOM ACCESS, REGISTER ON EVENTBRITE: https://www.eventbrite.com/e/sunday-morning-qi-gong-for-health-healing-pwyc-tickets-182051178977

Supercharge gently with Chi Gong

For health, emotions and spiritual growth

I focus on Stress-reduction, self-love, healing

Intro to Chi Gong Wellness: “Mindfulness in Motion”

Come experience an introduction to a guided chi gong practice which has been called, “mindfulness in motion.” Designed by a master of chi gong, this chi gong form for beginners is easy to practice and offers an effective combination of breath, mindfulness, and movement to reduce tension and enhance eudemonic well-being. The mindfulness component of chi gong distinguishes it from exercise alone. This guided chi gong session is practiced sitting, standing, and walking.
The session will help reduce tension in the body, while helping to create deeper awareness of the body and breath. Furthermore, the existing literature on meditative movement demonstrates its efficacy in improving sleep apnea, improving balance, reducing daytime sleepiness, and reducing self-ratings of depression and anxiety. This practice is taught within the context of a West meets East perspective

Three Takeaways:
Challenging: Adding to participants’ knowledge of mindfulness by introducing a movement form of mindfulness with a long tradition and lineage
Integrative: This is presented through an integrative perspective of West meets East with a scientific context
Actionable: Attendees can walk away with knowledge of a practice they can do anywhere and learn about the utilization of their breath

Types of practices:
Active eight pieces of silk brochade
Better breathing, breathe easy qi gong
Stress-reducing 8 movement qi gong
Tai chi qi gong: Willowtree
Qi gong for office

EXCELLENT FOR
Reduce fatigue & burnout
Reduce stress & anxiety
Meditative movement & breath
mood swing eg frustrations
skin issues
headaches sleep
digestive issues
menstrual pain and issues
inflammation
fatigue, sleeping problems

Covid-19 Special Offer
- by donation
Guaranteed you will enjoy the class!
Tips:
Practiced sitting, standing, or modified
No equipment/mat or change of clothes required
A chair and a quiet space is best

INSTRUCTOR: JACQUELINE CHAN, M.A.
Hi, I’m Jacqueline!
I am a Qi Gong instructor at The Hospital for Sick Children and a Compassion Champion. and I led the chi gong pilot project through The Mindfulness project and The Sickness Wellness Center since February of 2019. I’m also a researcher at SickKids. I have a B.A. in psychology from York University and a M.A. in early childhood studies from Ryerson University. I also present introductions to qi gong at large conferences (The Mindful Society; Kindful Canada Symposium) and co-lead introductions with my mother
https://amindfulsociety.org/speaker/jacqueline-chan-m-a/

Website:
http://www.chiwithjacqueline.com/
instagram.com/chiwithjacqueline
Facebook.com/purelandqigong
PurelandQiGong.com/workshops (school)
Request for Personal Coaching/Balancing Session:
Email: Chiwith [masked]

Photos (90)