What we're about

If you want to improve your general wellbeing, become more resilient, and less stressed than this might be for you. I run Mindfulness and Creative Mindfulness in the wider Wellington Region. My background is in psychology, I moved to NZ 4 years ago from the Netherlands. With my family of three teenagers I unfortunately come across a lot of mental health problems in teens. I'm also a trained facilitator for the PBS mindfulness in schools programme. Email me on monique@easynowmindfulness.com of you want more info on that. I run inhouse workshops too.

Mindfulness is easy to learn and proven to work with depression, anxiety, stress, sleep, pain etc.

Every schoolterm I'm running an affordable and down to earth 8 week Mindfulness Based Stress Reduction course in the wider Wellington region. This is suitable for beginners and for those who have done an intro course in mindfulness before. Sometimes people do the course again to refresh their knowledge and get back into it. And very suitable for men, down to earth, non chatty and science based!

8 weeks will give you the best chance to improve your life and wellbeing, as science has shown. You can really learn to train your brain for a happier life!

Term 1: CBD, term 2: Lower Hutt and in term 3: Northern Suburbs.

I love creative mindfulness, it is a great way to bring more calmness into your life. Mindfulness Crochet, Zendoodle, Colouring, mindfulness for parents etc are all organised throughout the year, and will be announced here too.

Looking forward to meet you!


Reminder: Not all courses are free. Fees are to cover costs.


Past events (21)

Colour/Doodle/Coffee and Chat

Tawa Community centre

Creative Mindfulness This Tuesday!

Needs a location

Creative Mindfulness tonight!

Needs a location

Rewire Your Brain for Happiness

Churton Park Community Centre

Photos (1)