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This group is for women who are interested in healthy eating and for moms who are interested in providing nourishing meals and snacks for their families. Certified Health Coach Laura Deutsch from www.instillhealth.com will hold monthly meetings to discuss various health and wellness related topics including:

1) Simple ways to incorporate healthy eating habits into your daily routine, no matter how busy you are
2) Small, easy changes you can make that result in more energy, confidence, & weight loss
3) How to eat so that you are never hungry nor feel deprived
4) How to prepare nourishing meals for both you and your family, even if you think you have no time to cook
5) Strategies on how to include your children on your journey towards optimal health
6) How to eat ‘clean’
7) Methods to help include more fruits and vegetables into your and your family’s diet 
8) How to read food labels and determine which foods are really healthy vs. foods that are just marketed extremely well

We're 66 Health & Wellness Enthusiasts

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Founded Oct 22, 2015
  • Health & Wellness Enthusiasts 66
  • Past Meetups 3

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Organizer:

Laura Deutsch
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