Eating Mindfully One Bite at a Time

This is a group for anyone interested in rediscovering a healthier relationship with food and your body, addressing Eating habits that may cause guilt, shame or stress. This is an interactive workshop with some mindful eating practice, education and time for discussion. Learn more about mindfulness, what mindful eating is and isn’t, and the opportunity to register for the 8 week course if Mindful Eating resonates for you. The workshop is free.