What we're about

This is a group for anyone interested in rediscovering a healthier relationship with food and your body, addressing Eating habits that may cause guilt, shame or stress. This is an interactive workshop with some mindful eating practice, education and time for discussion. Learn more about mindfulness, what mindful eating is and isn’t, and the opportunity to register for the 8 week course if Mindful Eating resonates for you. The workshop is free.

Past events (15)

FREE Mindful Meditation Drop In Class

Holy Transfiguration Retreat Center

FREE Mindful Meditation Drop In Class

Sacred Heart of Jesus Church Ministry Center

FREE Mindful Meditation Drop In Class

Sacred Heart of Jesus Church Ministry Center

Photos (9)