Is Serial Dieting getting you down? Are you desperate to get off the yo-yo dieter treadmill? Have you had enough of being unable to sustain your weight loss? It is essential to realise that when it comes to weight loss, the thoughts you put into your mind are as important as the food you put into your mouth. CHANGING YOUR MINDSET IS THE KEY TO LOSING WEIGHT AND CHANGING YOUR BODY SHAPE. This is a monthly group that helps you to overcome the mental barriers to losing weight and maintaining weight loss by showing you simple but effective mental tools that you can use to harness the power of your thoughts and change your attitude from "I can't" to " I can now!" It's a positive mindset weight loss technique that will help you to shed those pounds permanently!