Edmonton Nutrition Workshops

5:30 - 6:30pm
Dacia, CHNC
Join Dacia Mead (C.H.N.C) in exploring the functions of water pertaining to our health. Topics such as water requirements, filtration, coffee, tea, and non-dairy milks are discussed.

6:30 - 7:30pm
Information session on all nutrition classes offered at CSNN Edmonton, including the Healthy Eating & Lifestyle Classes and the Natural Nutrition Diploma Class.

5:00pm - 6:00pm
Mandy Gefle, RN, BScN, LHNP
Join me in the kitchen while we create a delicious, healthy meal that you can share with your family! I will give you some kitchen tips and answer any questions you may have about food prep, nutrition, or wellness in general! Grab your groceries and I will share the recipe with you as we go along!

Grocery List to cook along:
2 cups Kale
4 tbsp Olive Oil
2 tbsp Lemon Juice
1 tbsp Fresh Chopped Parsley
1 tsp Sea Salt
1 tsp minced Garlic
1 tsp Partially Dried Basil or 3 Fresh Leaves
1/2 cup Mandarin Oranges
2 tbsp Pumpkin Seeds
2-4 oz of Thawed Shrimp per Person
1 Mini Zucchini
*Portion is for 1 adult, multiply according to the number of people you are cooking for.

6:00pm - 7:00pm
Information session on all nutrition classes offered at CSNN Edmonton, including the Healthy Eating & Lifestyle Classes and the Natural Nutrition Diploma Class.

7:00pm - 8:00pm
with Diane Dleiken, Certified Athletic Therapist

What do the gut and the brain have in common? You may have had it called the "Gut Brain Axis" and it can affect your brain in more ways that you realize! Join Diane Dleiken, a Concussion Specialist, that will help you see how gut health can influence the mechanics of your brain.

8:00pm - 9:00pm
Information session on all nutrition classes offered at CSNN Edmonton, including the Healthy Eating & Lifestyle Classes and the Natural Nutrition Diploma Class.

6:00pm - 7:00pm
Dacia Mead, CHNC

Juicing is highly nutritious and can be a lot of fun. Join Dacia while she teaches you how to get the most our of juicing and create one of the most nutritional explosions of flavor you can enjoy!

6:00pm - 7:00pm
Information session on all nutrition classes offered at CSNN Edmonton, including the Healthy Eating & Lifestyle Classes and the Natural Nutrition Diploma Class.