What we're about
Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being.
Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.
Sahaja Yoga meditation group offers free meditation classes for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. This practice helps to relieve stress, anxiety and depression, thus providing a physical, mental and emotional balance in our lives.
We meet up every Wednesday, 6:30 pm - 7:30 pm at Empire Park Community League, #4804 – 107 Street (a white community building in McKee School playing field, one block east and directly behind Southgate Shopping Centre )