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Breathing is the first act of life. Within the breath is the unexplored secret of life. 

Join our group to Experience Waves Of Happiness Like Never Before. What takes away the happiness from us, is Stress. Stress is simply where demands of life are higher than our capacity to handle. Stress saps us of our life force, our energy. Tied to our past we are filled with Anger, Regret, Guilt, Blame. Imagining the future we are filled with Worry, Anxiety, Fear. We vacillate between our past and future unable to thrive in the present moment, The Now. Each moment spent dwelling on the past that is over or imagining a future that is unknown, is a moment stolen from our Life right here and now. The now is what holds the Joy, Enthusiasm, Peace, Calm, Clarity, Efficiency, Productivity. Neither at home, nor in school are we taught skills on how to live in the now. The secret to living in the now, is hidden in the breath.

Come explore the breath, and experience the magic through yogic breathing taught by trained teachers from the Art of Living Foundaiton. The Art of Living Foundation was formed in 1982. It has a presence in 150 countries and has touched the life of over 370 million people. It is a front-runner in stress-management and humanitarian issues across the globe. The centerpiece of the Art of living Happiness program is a unique and profound Breathing Technique Sudarshan Kriya, a practical tool that restores body, mind and spirit into its natural rhythm of being.


Art of Living:

Free Meditation meet up: Wednesday's 6:30pm 

Location: EKAA, 68 Maryland Avenue, Annapolis, MD 21401

Online Registration for Course: 


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Founded Jul 8, 2015

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