B/IG Intervals

Beginner/Intermediate Group (B/IG ) presentation and ride. Meet at Rio Plaza, 6205 Upper Valley Rd (at Arcraft). Lesson is Interval Training. The wonderful whirr of the whistles are back by popular demand. On this ride we will introduce interval training to build endurance and strength. Each Tuesday’s program starts at 5:45 p.m. and the ride begins at 6 p.m. Please arive early enough to be ready for the lesson. Helmets required. Margaret O’Kelley, (915) 588-3825. More information and a resource guide of training materials can be found at elpasobicycleclub.com/big.html. Ridesrs must park in spaces designated for cyclists or face being towed. Extra parking is available behind Dollar General and across the street.