What we're about

This is a group for anyone interested in developing and cultivating a mindfulness practice through formal sitting meditation, moving meditation including the ancient Chinese energy practice, Qigong, and other informal mindfulness practices. It is particularly designed to provide support and encouragement for people who want to begin, rekindle, and develop their own mindfulness practice. Events will be a mix of free/donation and paid throughout the year.

I am a certified mindfulness meditation instructor, health & wellness coach, Am I Hungry? Mindful Eating coach and facilitator, and Qigong Practice Leader. I am also the founder of LiveWellFlow (livewellflow.com). I look forward to sharing with you the practice of mindfulness and seeing you at future events!

For more information on mindfulness, download my free e-book The Keys to Mindfulness (https://livewellflow.com/product/the-keys-to-mindfulness-e-book/).

In peace and gratitude,

Stephanie

Upcoming events (4)

Meditation with Stephanie

Online event

Take some time to tune in to your inner self and join us for our free 30-minute online guided mindfulness meditation session. Mindfulness meditation can help reduce stress and increase resilience during this challenging time. Don't miss it! We will meet by Zoom. Please join a few moments before the event. I look forward to seeing you! In peace and gratitude, Stephanie

Meditation with Stephanie

Online event

Take some time to tune in to your inner self and join us for our free 30-minute online guided mindfulness meditation session. Mindfulness meditation can help reduce stress and increase resilience during this challenging time. Don't miss it! We will meet by Zoom. Please join a few moments before the event. I look forward to seeing you! In peace and gratitude, Stephanie

Meditation with Stephanie

Online event

Take some time to tune in to your inner self and join us for our free 30-minute online guided mindfulness meditation session. Mindfulness meditation can help reduce stress and increase resilience during this challenging time. Don't miss it! We will meet by Zoom. Please join a few moments before the event. I look forward to seeing you! In peace and gratitude, Stephanie

Meditation with Stephanie

Online event

Take some time to tune in to your inner self and join us for our free 30-minute online guided mindfulness meditation session. Mindfulness meditation can help reduce stress and increase resilience during this challenging time. Don't miss it! We will meet by Zoom. Please join a few moments before the event. I look forward to seeing you! In peace and gratitude, Stephanie

Past events (29)

Managing Your Eating in Uncertain Times

Online event

$15.00

Photos (28)