What we're about

This is a group for anyone interested in developing and cultivating a mindfulness practice through formal sitting meditation, moving meditation including the ancient Chinese energy practice, Qigong, and other informal mindfulness practices. It is particularly designed to provide support and encouragement for people who want to begin, rekindle, and develop their own mindfulness practice. Events will be a mix of free/donation and paid throughout the year.

I am a certified mindfulness meditation instructor, health & wellness coach, Am I Hungry? Mindful Eating coach and facilitator, and Qigong Practice Leader. I am also the founder of LiveWellFlow (livewellflow.com). I look forward to sharing with you the practice of mindfulness and seeing you at future events!

For more information on mindfulness, download my free e-book The Keys to Mindfulness (https://livewellflow.com/product/the-keys-to-mindfulness-e-book/).

In peace and gratitude,

Stephanie

Upcoming events (1)

Qigong and Meditation Practice Group

Link visible for attendees

Movement is critical to health and well-being. Let's practice the gentle flowing movements of this ancient Chinese mindful movement practice of qigong together and encourage one another in an ongoing regular practice. We will close with a sitting meditation. Stephanie Lewis will lead these sessions with occasional guest presenters.

Wear loose fitting clothes. The movements can be done standing or sitting.

This event is online. A link will be sent before the session.

This is a free or pay-what-you-want session. No payment is expected or required. However, if you do want to leave a donation, you can do so in any of the following ways:
https://www.meetup.com/ellicott-city-mindfulness-meetup-group/#pledge
Venmo at @Stephanie-Lewis-384 or on
Paypal at paypal.me/livewellflow.

I look forward to playing Qigong with you!

In peace and gratitude,
Stephanie

Disclaimer
Movement is not without its risks. While these are gentle movements, it is important to listen to your body and only engage in movements that are safe for you. If you have had a recent injury or surgery, please refrain from movements that may cause harm. If at any point during this practice session you begin to feel faint, dizzy or experience physical discomfort, please stop immediately and, where appropriate, consult a medical professional. If you have a chronic illness of any kind, please consult your physician before attending to determine if Qigong is right for you. By participating in these sessions, you agree to take full responsibility for your health and well-being.

Reach out to me if you have any questions through meetup messaging or at [masked].

Past events (65)

Qigong and Meditation Practice Group

This event has passed

Photos (39)