This is a group for anyone interested in developing and cultivating a mindfulness practice through formal sitting meditation, moving meditation including the ancient Chinese energy practice, Qigong, and other informal mindfulness practices. It is particularly designed to provide support and encouragement for people who want to begin, rekindle, and develop their own mindfulness practice. Events will be a mix of free/donation and paid throughout the year.
I am a certified mindfulness meditation instructor, health & wellness coach, Am I Hungry? Mindful Eating coach and facilitator, and Qigong Practice Leader and the founder of LiveWellFlow (livewellflow.com). I look forward to sharing with you the practice of mindfulness and seeing you at future events!
Join Stephanie for an hour of mindfulness meditation in community. We will engage in guided seated mindfulness meditation and Qigong, a form of moving meditation. Qigong is an ancient Chinese practice to maintain well-being and harmony of the mind, body, and spirit. You may be familiar with Tai chi -- a form of Qigong.
This will be a part of a series of Mind-Body Practices events for people who want to begin, rekindle, or maintain a budding secular mindfulness practice and to learn different ways mindfulness is practiced. While a $10 donation is suggested for this event it is not required.
We will be meeting in the Wellness Center's Community Room on the 2d Floor.
Plentiful free parking. Follow this link for directions: http://www.ellicottcitywellnesscenter.com/location