In this group, we will explore the ideas, principles, and practices related to the Mindfulness, Kind Intention, and Qigong (a meditative movement practice). Each meeting will feature a topic, some guided practice, and a discussion period.
"Mindfulness is not in the head. Being mindful is an embodied, social practice not a private mental state or special pattern of brain activity. Mindfulness is embodied understanding.” Evan Thompson (author of 'Waking, Dreaming, Being')