Embracing Well-Being

Spring Forest Qigong Self Mastery "Awaken Your Natural Ability to Heal Self, Naturally to Feel Good" weekly classes! Good Will Donation $10.00 Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization, and meditation. SFQ is a modernized form of Qigong, and was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can improve all aspects of health - circulation; flexibility; strengthening immunity; emotional stability; mental clarity; stress reduction; and pain relief - all while providing an increased sense of happiness and vitality. It is teaching mindfulness in the present moment. Outline of Qigong Class: 1. Questions and Answers 2. Flexible exercises to open the energy channels 3. Active Exercises (release energy blockages) that anyone can do standing or setting (Focusing on the Five Healing Elements) A. Happiness: Wood element- release anger from the Liver B. Joy: Fire element- release hatred from the Heart C. Peaceful: Earth element-release anxiety from the Stomach D. Contentment: Metal element-release depression, sadness- from the Lungs E. Thankfulness, Gratitude: Water element- release fear from the Kidneys! 4. Qigong Mindfulness Loving-kindness meditation 5. Healing Circle 6. Questions & Answers Emmett Sylvester will be your Qigong Guide that is Certified Spring Forest Qigong Practice Group Leader and Founder of Qigong Self Mastery! Emmett is a Certified Spring Forest Qigong Level One Instructor and recertification Level One Level Two & Master Healer! He has been a resident of this planet for 78 years and has overcome a lot of challenges (physically, mentally, emotionally, energetically & spiritually) with Qigong and wants to share his experiences with you!! Qigong is not a religion but will enhance your Spirituality!! Some of the benefits of Spring Forest Qigong are: Relaxes the muscles and builds power; Strengthens the organs; Improves cardio-pulmonary function; Strengthens the nerves; Improves vascular function; Can be used by the seriously ill; Helps prevent injury to joints, ligaments and bones; Speeds recovery time from injuries and operation; and Eases stress and balances emotions

Spring Forest Qigong Self Mastery "Awaken Your Natural Ability to Heal Self, Naturally to Feel Good" weekly classes! Good Will Donation $10.00 Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization, and meditation. SFQ is a modernized form of Qigong, and was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can improve all aspects of health - circulation; flexibility; strengthening immunity; emotional stability; mental clarity; stress reduction; and pain relief - all while providing an increased sense of happiness and vitality. It is teaching mindfulness in the present moment. Outline of Qigong Class: 1. Questions and Answers 2. Flexible exercises to open the energy channels 3. Active Exercises (release energy blockages) that anyone can do standing or setting (Focusing on the Five Healing Elements) A. Happiness: Wood element- release anger from the Liver B. Joy: Fire element- release hatred from the Heart C. Peaceful: Earth element-release anxiety from the Stomach D. Contentment: Metal element-release depression, sadness- from the Lungs E. Thankfulness, Gratitude: Water element- release fear from the Kidneys! 4. Qigong Mindfulness Loving-kindness meditation 5. Healing Circle 6. Questions & Answers Emmett Sylvester will be your Qigong Guide that is Certified Spring Forest Qigong Practice Group Leader and Founder of Qigong Self Mastery! Emmett is a Certified Spring Forest Qigong Level One Instructor and recertification Level One Level Two & Master Healer! He has been a resident of this planet for 78 years and has overcome a lot of challenges (physically, mentally, emotionally, energetically & spiritually) with Qigong and wants to share his experiences with you!! Qigong is not a religion but will enhance your Spirituality!! Some of the benefits of Spring Forest Qigong are: Relaxes the muscles and builds power; Strengthens the organs; Improves cardio-pulmonary function; Strengthens the nerves; Improves vascular function; Can be used by the seriously ill; Helps prevent injury to joints, ligaments and bones; Speeds recovery time from injuries and operation; and Eases stress and balances emotions

Spring Forest Qigong Self Mastery "Awaken Your Natural Ability to Heal Self, Naturally to Feel Good" weekly classes! Good Will Donation $10.00 Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization, and meditation. SFQ is a modernized form of Qigong, and was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can improve all aspects of health - circulation; flexibility; strengthening immunity; emotional stability; mental clarity; stress reduction; and pain relief - all while providing an increased sense of happiness and vitality. It is teaching mindfulness in the present moment. Outline of Qigong Class: 1. Questions and Answers 2. Flexible exercises to open the energy channels 3. Active Exercises (release energy blockages) that anyone can do standing or setting (Focusing on the Five Healing Elements) A. Happiness: Wood element- release anger from the Liver B. Joy: Fire element- release hatred from the Heart C. Peaceful: Earth element-release anxiety from the Stomach D. Contentment: Metal element-release depression, sadness- from the Lungs E. Thankfulness, Gratitude: Water element- release fear from the Kidneys! 4. Qigong Mindfulness Loving-kindness meditation 5. Healing Circle 6. Questions & Answers Emmett Sylvester will be your Qigong Guide that is Certified Spring Forest Qigong Practice Group Leader and Founder of Qigong Self Mastery! Emmett is a Certified Spring Forest Qigong Level One Instructor and recertification Level One Level Two & Master Healer! He has been a resident of this planet for 78 years and has overcome a lot of challenges (physically, mentally, emotionally, energetically & spiritually) with Qigong and wants to share his experiences with you!! Qigong is not a religion but will enhance your Spirituality!! Some of the benefits of Spring Forest Qigong are: Relaxes the muscles and builds power; Strengthens the organs; Improves cardio-pulmonary function; Strengthens the nerves; Improves vascular function; Can be used by the seriously ill; Helps prevent injury to joints, ligaments and bones; Speeds recovery time from injuries and operation; and Eases stress and balances emotions

Spring Forest Qigong Self Mastery "Awaken Your Natural Ability to Heal Self, Naturally to Feel Good" weekly classes! Good Will Donation $10.00 Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization, and meditation. SFQ is a modernized form of Qigong, and was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can improve all aspects of health - circulation; flexibility; strengthening immunity; emotional stability; mental clarity; stress reduction; and pain relief - all while providing an increased sense of happiness and vitality. It is teaching mindfulness in the present moment. Outline of Qigong Class: 1. Questions and Answers 2. Flexible exercises to open the energy channels 3. Active Exercises (release energy blockages) that anyone can do standing or setting (Focusing on the Five Healing Elements) A. Happiness: Wood element- release anger from the Liver B. Joy: Fire element- release hatred from the Heart C. Peaceful: Earth element-release anxiety from the Stomach D. Contentment: Metal element-release depression, sadness- from the Lungs E. Thankfulness, Gratitude: Water element- release fear from the Kidneys! 4. Qigong Mindfulness Loving-kindness meditation 5. Healing Circle 6. Questions & Answers Emmett Sylvester will be your Qigong Guide that is Certified Spring Forest Qigong Practice Group Leader and Founder of Qigong Self Mastery! Emmett is a Certified Spring Forest Qigong Level One Instructor and recertification Level One Level Two & Master Healer! He has been a resident of this planet for 78 years and has overcome a lot of challenges (physically, mentally, emotionally, energetically & spiritually) with Qigong and wants to share his experiences with you!! Qigong is not a religion but will enhance your Spirituality!! Some of the benefits of Spring Forest Qigong are: Relaxes the muscles and builds power; Strengthens the organs; Improves cardio-pulmonary function; Strengthens the nerves; Improves vascular function; Can be used by the seriously ill; Helps prevent injury to joints, ligaments and bones; Speeds recovery time from injuries and operation; and Eases stress and balances emotions