Next Meetup

E.Gym: Hints and Tips to discuss and try out to boost emotional fitness
Do you have a '5 a day' system to keep you emotionally well? Come along for inspiration, information and fun ways to improve your mental wellbeing day to day. In the informality of the Tour Bike Café we will sit in comfy sofas meeting each other a bit and also hear about the PSN CCI Network and some training coming up in November. Do message us via Meet Up us if you want more info. They do good cheap food - some of us get there for 6 and eat too.

La Tour Cycle Cafe

7 Waterfront · Ipswich

What we're about

Informal relaxed way to check in about how you are doing with your emotional fitness.Hints and tips to try out to increase your capacity to cope with the ups and downs of life. Info about other ways to develop. No hard sell..just ideas to explore if you wish. Search for Being Well in Suffolk to find out more about us.

One related thing Sue and Steve are part of is the PSN CCi network. It is a community of people who use peer support for themselves and 6each other. It offers Inspiration, Emotional Support, Personal Development, and tools for Action. The training in peer support is in 2 parts. The second part leads to full membership of Co-Counselling International (CCI). More information about CCI at:

What do the courses offer?

· The opportunity to take charge of our own lives · Ways to recognise our core needs and live more authentically · Building emotional literacy with information from neuroscience Self-knowledge and inner peace: expands a practice of mindfulness · The culture and the practical tools to bring about change · Valuable skills for promoting empowerment in others · Free lifetime membership of local, national and international peer networks.
Course cost a few but bursaries availiable.

For course dates info or questions do contact me via site or at Sue Gray: 07885 525188

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