What we're about

Start 2019 headed on the right path!

Are you at the point where "something" needs to change, but you're not sure what that "something" is? Or, do you know what changes you'd like to see in 2019 but are either unsure or afraid of taking the first steps? Then join me for EmpowerWalks, and set your path to success!

I am a certified, professional Life and Health Coach and and have been an avid walker my entire life. I've have had so many "A-ha!" moments while walking that I have combined my Coaching practice and love for walking outdoors into EmpowerWalks.

Nowadays, there is a tremendous amount of evidence that moving the large muscles in your body has a positive impact on mental and physical health. There is also evidence that getting outside in nature has many benefits as well such as reducing stress, bringing clarity of thought, releasing creativity, and breakthrough problem solving... and it just makes you feel good!

The Benefits of EmpowerWalks:

You'll get expert Coaching geared to help you reach your personal goals, whether that is in your career, life, health, or weight.

Feel the physical benefits of cardio, improved circulation, burning calories, and building muscle.

Enjoy the mental benefits of reducing stress, clear thinking, a peaceful environment, and a change of scenery.

Experience setting and reaching both physical and practical goals. You'll get accountability, support and community in our private FaceBook group.

Walks are $10 each per person; cash or Venmo only.

Upcoming events (3)

EmpowerWalks at Loantaka Brook Reservation

Loantaka Brook Reservation Trail, South Street Parking Lot

$10.00

Start 2019 on the right foot! Set your intentions (a fancy word for goals) for the new year and receive guidance and support from a professional Life and Health Coach. EmpowerWalks include setting your intention, discussion, inspiration, and may include information/homework to take home. You will be invited to join a private FaceBook group. $10 per person per walk, cash or Venmo only. We will meet at the start of the walking path near the restrooms in the South Street parking lot. Wear comfortable walking shoes that are appropriate for the weather conditions. It's best to dress in layers. Severe weather may cancel the Walk and will be posted by 7:00 am the morning of the Walk. The overall distance will be at least 2 miles, but will ultimately be determined by the make up of the group. Duration may be 1 - 1.5 hours.

EmpowerWalks at Loantaka Brook Reservation

Loantaka Brook Reservation Trail, South Street Parking Lot

$10.00

Start 2019 on the right foot! Set your intentions (a fancy word for goals) for the new year and receive guidance and support from a professional Life and Health Coach. EmpowerWalks include setting your intention, discussion, inspiration, and may include information/homework to take home. You will be invited to join a private FaceBook group. $10 per person per walk, cash or Venmo only. We will meet at the start of the walking path near the restrooms in the South Street parking lot. Wear comfortable walking shoes that are appropriate for the weather conditions. It's best to dress in layers. Severe weather may cancel the Walk and will be posted by 7:00 am the morning of the Walk. The overall distance will be at least 2 miles, but will ultimately be determined by the make up of the group. Duration may be 1 - 1.5 hours.

EmpowerWalks at Loantaka Brook Reservation

Loantaka Brook Reservation Trail, South Street Parking Lot

$10.00

Start 2019 on the right foot! Set your intentions (a fancy word for goals) for the new year and receive guidance and support from a professional Life and Health Coach. EmpowerWalks include setting your intention, discussion, inspiration, and may include information/homework to take home. You will be invited to join a private FaceBook group. $10 per person per walk, cash or Venmo only. We will meet at the start of the walking path near the restrooms in the South Street parking lot. Wear comfortable walking shoes that are appropriate for the weather conditions. It's best to dress in layers. Severe weather may cancel the Walk and will be posted by 7:00 am the morning of the Walk. The overall distance will be at least 2 miles, but will ultimately be determined by the make up of the group. Duration may be 1 - 1.5 hours.

Past events (5)

EmpowerWalks at Loantaka Brook Reservation

Loantaka Brook Reservation Trail, South Street Parking Lot

$10.00

Photos (3)

Find us also at