We will discuss healthy options for mind, body and soul. I am a registered yoga teacher with a passion for Ayurveda, holistic wellness, spiritual growth and self-empowerment. I would love this to be a recipe exchange (and maybe even workout buddies) and thoughtful community that supports one another with accountability, encouragement and transparency. I will also cover topics like meditation, mantras and affirmations, simple tips and tricks to move your body more, and how to become more aligned with yourself. We need more light and love in this world!