➤ Surrender to the wisdom of your body and breathe yourself free of stress, tension and unfelt feelings
➤ Connect more deeply with your body, soul and inner healer
➤ Enjoy the intimacy and safety of journeying in cosy, private home, with maximum 3 other breathers
➤ Release any held emotion or blocked energy that may be weighing you down or stopping you moving forward in life
➤ Leave feeling refreshed, connected and lighter
What is Shamanic Breathwork®?
Shamanic Breathwork® is a powerful way to access suppressed emotions and energy held in the body, that are ready to be felt, expressed and released.
Through use of a continuous breath cycle, chakra-attuned music and a shamanic container, you can connect to your subconscious, where unexpressed emotion and incomplete energy cycles reside, and whatever is ready to be healed will rise for you to release through breath, sound and movement. At all times, you are in control of how deep you go and you can 'come back' by returning to your breath usual.
The intention behind this work is to peek inside our subconscious to see what is booking and what needs attention. To get to know ourselves on a deep and intimate level. Regular Breathwork can help us heal unresolved past wounds.
Read more: https://empoweredhealing.info/shamanic-breathwork(r)
A small group, maximum 4 people. Arrival 6:45pm for sharp 7pm start. Finish 9:15pm. Ticket cost: £25 - Must book in advance.
Please arrive 6:45pm, so we can start promptly at 7pm with an introduction to Shamanic Breathwork® and an overview of what to expect. We will have a breathwork journey of approximately 45 minutes, followed by expressing your journey through colour on paper and a group process afterwards. We will finish at 9:15pm.
This is a medium-high intensity workshop that will intentionally bring up and release emotions stored in your body. Natalie will support and guide you in a loving way through any challenges. You will feel supported and held. This is a judgement-free space where all emotions are welcome. You are welcome exactly as you are ♥
This event aims to be inclusive of all beings. I commit to adapting my language, processes and space as much as possible to warmly welcome and honour your uniqueness. For example, techniques can be adapted to suit your body’s capacity, I routinely invite naming of gender pronouns at opening circle and offer a shared decision making process regarding whether this event will benefit or be a risk to your mental health needs.
Please make me fully aware of any physical limitations, injuries or recent surgery, so I can support you fully.
Emotional / Mental:
1) If you’ve been experiencing involuntary thoughts of suicide or self-harm, please message me and let me know what’s happening for you, including who is supporting you and - if you attend this event - what your plans are for taking care of yourself afterwards.
2) If, in the last 5 years, you have experienced:
* Feeling disconnected from reality
* Fearful of persecution and attack from unknown others
* Preoccupation with having to protect yourself from persecution and attack from a specific person or group
* Hearing, seeing or feeling things that other people can’t sense
* Flashbacks of previous events
* Active planning to commit suicide
* Self-harming to the point of needing medical care
Please contact me so we can have chat about what this event will entail and how that might affect you. My aim is to be as inclusive as possible, so please share with me openly and honestly your situation. If we jointly decide with you that a group environment is not suitable, I offer one-to-one breathwork sessions, which may be more supportive for you.
Limited to 4 spaces
About The Facilitator
Natalie Ford is an Authenticity & Empowerment Facilitator, Shamanic Breathwork® Facilitator and founder of Empowered Healing. I offer workshops and one-to-one guidance to connect you to your inner wisdom and innate power, using an integrated blend of tools to align body, mind and soul. I promote deeper connection to our bodies, increased self-acceptance, self-trust and self-belief and am known for creating safe, supportive and shame-free spaces for your to explore living more fully. https://empoweredhealing.info