Next Meetup

Want to Pound away your stress and maybe a few pounds?
The promise: This meeting will high energy! Bring your Yoga Mat, Water Bottle, and Attitude! Rebeca Forero is going to take us on a journey into Rock'n world of the rhythmic pounding workout craze. Disclaimer: Some exercise makes us energized and some makes us crazy. This is follow-along exercise program that you do at your own level. Rock music will be used and the volume will be moderately high - we can still hear Rebeca's instructions over it. No previous experience needed. Wear something comfy! What Rebeca learned: The pound workout boosts the immune system; lowers blood pressure; decreases chronic pain, anxiety, and fatigue. AND dramatically improves rhythm, timing, coordination, speed, agility, and energy levels. Our presenter: Rebeca Forero, Operations Manager of the Intercultural Learning Center and Certified Pound Pro. Note; this is a donation-driven group so please come prepared to contribute $10 for the Pound class - this is the Empowering Women Network Member price. Non-members please pay $20 [or join the group!] WHAT IS POUND? Pound is the first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to everybody and every age.

The Intercultural Learning Certer

5899 Whitfield Avenue #107 #107 · Sarasota, fl

What we're about

The Empowering Women Network Meetup (EWN) was founded in September 2014 and to-day is one of the largest communities of active and aspiring women small business owners in Florida.

EWN holds inspiring, high-quality seminars and networking events every month. These events help women small business owners, entrepreneurs, wanna-preneurs, and marketing professionals learn, network and grow. We learn new tactics, tools, and techniques. We network with like-minded people. We grow our networks, our businesses, and our characters.

EWN’s seminars address just about every business topic imaginable including traditional, online and mobile marketing, personal development, social media, sales, networking, raising capital, crowd sourcing, gamification, branding, search engine optimization, web design and much, much more.

Start growing your business or advancing your career today by checking us out. The best way to do this is to attend one of our meetings. You'll discover why EWN is the most vibrant meetup in Florida.

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