Hate working out alone or have a hard time motivating yourself to exercise? Well this group is the right place to start. I created this group to help my local community get active and fit one person at a time. So if you're interested in working out with group of individuals of various fitness levels with one common goal to get results all you have to do is join this group and try a workout.
If you like to dance and want to burn 500 plus calories? I have the perfect workout for you. Come join me for a fun energetic Zumba workout Thursday at 7:30pm. The workout is free with purchase of either a healthy post_workout or pre-workout drink.
Come join me Saturday morning and focus on your mind body and soul with an 1 hour yoga session (for all yoga levels). Please bring your own yoga mat. The workout is free with the purchase of $6 healthy nutritious shake or an all natural energy tea.
If you're looking for a fun motivated group to workout with please join me Saturday morning for a total body workout. This workout is intended for all fitness level with a focus on proper form and technique. The workout is free with the purchase of $6 healthy nutritious shake or an all natural energy tea.