Next Meetup

Breathwork Meditation
This simple and easy weekly practice is perfect for those who struggle with "traditional meditation" techniques or turning off their mind. Come lay down, relax and just breathe! Our ancient eastern breathing method focuses your busy mind on your breath, allowing you to experience peace within your heart and release anything holding you back. It is like nothing you have ever experienced before! A few benefits of weekly breath work: *Experience deep relaxation *Heal physical and emotional pain *Find your purpose *Increase your energy *Reduce stress and anxiety *Eliminate depression *Let go of the past *Detoxify your cells and organs *Alkalinize your blood *Sleep better at night Let the breath guide you to the clarity you are seeking! Every Thursday 7-8pm Exchange: $20 Village Gate Wellness Collective [masked]nd Street. Encinitas, CA Bring a yoga mat, blanket, and eye pillow if you have one.

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What we're about

This group is for anyone looking to heal their lives through the power of breath work meditation. This ancient eastern breathing meditation quiets the mind allowing you to experience the peace with in your heart. It is like nothing you have ever done before. Experience deep relaxation,profound healing, and a greater connection to your truth. Let the breath guide you to the clarity you are seeking. This technique is perfect for beginners and experienced meditators.

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