The purpose of this group is to learn, experience, and share the benefits of practicing the Wim Hof Method. This group is for anyone looking to improve their overall physical, emotional, and spiritual health. All skill levels are welcome.
I created this group to share Wim Hof Method workshops hosted in and around Encinitas, CA.
In the Wim Hof Method Workshops, we will practice breath work, mindset, and gradual exposer to the cold so that you can quickly implement these practices in your yoga and life.
You will experience immediate physical benefits and with practice, long-term gains in your workout, stress levels, productivity and overall well being.
Benefits of the workshop include:
Increased mindfulness Anti-inflammatory effects on the body Less stress and improved productivity Stronger workouts with faster recovery More energy, focus, and wellbeing Increased pain threshold Reduced sensitivity to the cold Improved breathing pattern The release of happy hormones Circulatory system training You will learn and practice:
The science behind the WHM and the specific peer-reviewed university studies and their results The WHM Breathing Protocol The WHM Mindset The WHM Flexibility Gradual exposer to the cold (ice bath optional)