What we're about

The purpose of this group is to learn, experience, and share the benefits of practicing the Wim Hof Method. This group is for anyone looking to improve their overall physical, emotional, and spiritual health. All skill levels are welcome.

I created this group to share Wim Hof Method workshops hosted in and around Encinitas, CA.

In the Wim Hof Method Workshops, we will practice breath work, mindset, and gradual exposer to the cold so that you can quickly implement these practices in your yoga and life.

You will experience immediate physical benefits and with practice, long-term gains in your workout, stress levels, productivity and overall well being.

Benefits of the workshop include:

Increased mindfulness
Anti-inflammatory effects on the body
Less stress and improved productivity
Stronger workouts with faster recovery
More energy, focus, and wellbeing
Increased pain threshold
Reduced sensitivity to the cold
Improved breathing pattern
The release of happy hormones
Circulatory system training
You will learn and practice:

The science behind the WHM and the specific peer-reviewed university studies and their results
The WHM Breathing Protocol
The WHM Mindset
The WHM Flexibility
Gradual exposer to the cold (ice bath optional)

Past events (4)

Wim Hof Method Essentials Workshop

Soul of Yoga

Wim Hof Method Essentials Workshop

Evolve Yoga & Movement

Wim Hof Method Essentials Workshop

Soul of Yoga

Wim Hof Essentials Workshop

Soul of Yoga


Photos (13)