What we're about

A NATIONAL LEADER IN EASTERN HOLISTIC HEALING AND MIND-BODY PRACTICES
SINCE 1996, BODY & BRAIN CENTERS ( https://www.bodynbrain.com/Wedgwood ) HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE

Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. We utilize simple and powerful techniques that can be adjusted to fit your ability level and condition. We welcome students of all ages and backgrounds.

WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE
* Improve your physical strength and flexibility
* Better align your body
* Improve your sleep
* Enhance your focus and creativity
* Increase your confidence and drive
* Be part of a supportive and heart-warming community.

[REQUIRED] Email addresses, first and last (legal) names when you sign up for each of our classes.

Upcoming events (3)

JoShik Breathing Workshop: Energy Accumulation & Development of Internal Energy

Are you really breathing? You can improve your mind-body wellness by learning to breathe deeply with a meditative focus in the JoShik Breathing Workshop. In these sessions, our expert trainer will explain how your energy system guide you step by step through this powerful method for supplying ki (qi) energy to your internal organs. You'll develop the skills to accumulate energy during your own self-care routine. You'll feel the benefits not only in your physical body but also in your emotions, thoughts, and consciousness. Build your spiritual brightness as your vital energy grows! Contact us for more details: [masked] //[masked]

JoShik Breathing Workshop: Energy Accumulation & Development of Internal Energy

Are you really breathing? You can improve your mind-body wellness by learning to breathe deeply with a meditative focus in the JoShik Breathing Workshop. In these sessions, our expert trainer will explain how your energy system guide you step by step through this powerful method for supplying ki (qi) energy to your internal organs. You'll develop the skills to accumulate energy during your own self-care routine. You'll feel the benefits not only in your physical body but also in your emotions, thoughts, and consciousness. Build your spiritual brightness as your vital energy grows! Contact us for more details: [masked] //[masked]

JoShik Breathing Workshop: Energy Accumulation & Development of Internal Energy

Are you really breathing? You can improve your mind-body wellness by learning to breathe deeply with a meditative focus in the JoShik Breathing Workshop. In these sessions, our expert trainer will explain how your energy system guide you step by step through this powerful method for supplying ki (qi) energy to your internal organs. You'll develop the skills to accumulate energy during your own self-care routine. You'll feel the benefits not only in your physical body but also in your emotions, thoughts, and consciousness. Build your spiritual brightness as your vital energy grows! Contact us for more details: [masked] //[masked]

Past events (104)

Body & Brain Heroes Camp

Sedona Mago Center for Well-being and Retreat

Photos (54)