A NATIONAL LEADER IN EASTERN HOLISTIC HEALING AND MIND-BODY PRACTICES SINCE 1996, BODY & BRAIN CENTERS ( https://www.bodynbrain.com ) HAVE BEEN UTILIZING A UNIQUE SYSTEM OF MIND-BODY EXERCISES TO HELP PEOPLE LIKE YOU FEEL HEALTHIER, HAPPIER AND MORE
Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. We utilize simple and powerful techniques that can be adjusted to fit your ability level and condition. We welcome students of all ages and backgrounds.
WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE * Improve your physical strength and flexibility * Better align your body * Improve your sleep * Enhance your focus and creativity * Increase your confidence and drive * Be part of a supportive and heart-warming community.
The Meetups will host Taichi classes, deep stretchings, breathing and energy meditations.
Before you come and learn about our Energy principles and experience Energy practice with Body & Brain, please bring a good mind and ready body. You can help prepare your mind and body better with the following tools: