The Five Tibetan Rites are fast becoming the go to Yoga exercises as the foundation for the ultimate healthy / anti aging lifestyle. Regardless of your age or fitness level, the Five Rites will jump start your metabolism while increasing energy, improving flexibility, strengthening muscles and joints, increasing bone density, boosting the immune system, lowering stress and blood pressure, improving circulation, stimulating and balancing the endocrine system, flushing the lymphatic system, aiding digestion, and so much more. Ultimately, the Five Rites stimulate and balance the 7 Major Chakras, removing blockages and restoring the natural flow of vital life force or CHI. The most profound result of the daily practice of these Five Rites is the return of youthful vigor and appearance. The detrimental aspects of aging can be halted if not reversed in many cases. You can age gracefully and healthy, looking and feeling your best. Come learn the Five Rites and explore the potential for renewed vigor and a youthful outlook.