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WHAT IS KUNDALINI YOGA?

A total workout for the body, mind and spirit. Kundalini works by freeing the flow of the Energy through the seven power points in the body known as Chakras. Each of these “energy wheel vortex” centers radiate a different energy vibration that’s important to your health and happiness. Allowing us the Spiritual Armour we need to survive all the modern living throws at us.

Kundalini Yoga is a fun, challenging, transformative practice that can help you become the person you want to be. It safely and progressively awakens the Kundalini Power, or dormant spiritual potential, within you. In a typical Kundalini Yoga class you will move, breathe, chant, sing, and meditate: you will go through an experience, and you will be different than when you started. With time, consistency, and an attitude of openness and curiosity, you will start to have an experience of Sat Nam: your true, unlimited nature. But don’t take MY word for it — experience it for yourself!

Everyone is born with dormant Kundalini energy, which lies coiled at the base of the spine. As we begin to move through the asanas, deepening our breath we start to move the energy up the spine. Many deep- seated issues and traumas may come to the surface and it’s not unusual to find yourself crying or laughing when you first try some of the exercises. Its real common to feel a rush as the body’s natural painkillers, the endorphins, come surging to help us. I’m used to seeing people cry in my classes, but also to seeing them open up and laugh with pure joy!!

Feel free to visit my website and sign up for my Enlightened Living Newsletter for Ageless Wisdom and tips on an awakened lifestyle http://www.lisavitta.com

Upcoming events (5+)

The Secrets of Kundalini Yoga & Meditation - Beginner Level 1

26582 El Mar Dr

$15.00

In these Level 1 Kundalini Yoga classes students will awaken at a slower pace with more explanation of the nature and the practice of Kundalini Yoga. Focusing on breath techniques to balance the nervous system, why we chant and how to pronounce the mantras correctly, applying body locks to move the kundalini energy as well as ancient wisdom to enhance overall health and wellbeing. Introduction into the Chakra System and the specific location of each Chakra, learning the techniques to balance each for our physical, emotional, mental and spiritual bodies. Each class ends in meditation & deep relaxation to the Sound of the Ancient Gong to balance, heal & rejuvenate. Whatever your special circumstances, accommodations can be made to meet your needs. Each day each one of us has a starting point. We begin at that point to progress, learn, and heal.

AGELESS WISDOM: The Secrets of Kundalini Yoga & Meditation - Level 2-3

I will be hosting an Introduction into Ageless Wisdom and the Secrets of Kundalini Yoga & Meditation so you can build your own Spiritual Nutrition that feeds your body! AGELESS WISDOM: The Secrets of Kundalini Yoga & Meditation - Level 2-3 8 WEEK SERIES | Wednesdays | September 4th - October 30th 6:30pm to 8:00pm | MISSION VIEJO STUDIO Please bring Cash Donation $20 Students are guided through more advanced Ageless Wisdom Techniques including Breathwork, Mantras, Kundalini yoga, Violet flame decrees, Guided meditation to connect with specific Chakras and a deep relaxation with the Gong. These classes are really mini-workshops into healthy self development.

The Secrets of Kundalini Yoga & Meditation - Beginner Level 1

26582 El Mar Dr

$15.00

In these Level 1 Kundalini Yoga classes students will awaken at a slower pace with more explanation of the nature and the practice of Kundalini Yoga. Focusing on breath techniques to balance the nervous system, why we chant and how to pronounce the mantras correctly, applying body locks to move the kundalini energy as well as ancient wisdom to enhance overall health and wellbeing. Introduction into the Chakra System and the specific location of each Chakra, learning the techniques to balance each for our physical, emotional, mental and spiritual bodies. Each class ends in meditation & deep relaxation to the Sound of the Ancient Gong to balance, heal & rejuvenate. Whatever your special circumstances, accommodations can be made to meet your needs. Each day each one of us has a starting point. We begin at that point to progress, learn, and heal.

AGELESS WISDOM: The Secrets of Kundalini Yoga & Meditation - Level 2-3

I will be hosting an Introduction into Ageless Wisdom and the Secrets of Kundalini Yoga & Meditation so you can build your own Spiritual Nutrition that feeds your body! AGELESS WISDOM: The Secrets of Kundalini Yoga & Meditation - Level 2-3 8 WEEK SERIES | Wednesdays | September 4th - October 30th 6:30pm to 8:00pm | MISSION VIEJO STUDIO Please bring Cash Donation $20 Students are guided through more advanced Ageless Wisdom Techniques including Breathwork, Mantras, Kundalini yoga, Violet flame decrees, Guided meditation to connect with specific Chakras and a deep relaxation with the Gong. These classes are really mini-workshops into healthy self development.

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