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Mississuaga, Port Credit - Stress Relief Thru Meditation
This class consists of a very enjoyable method of mantra meditation that is not only easy to practice but very effective. The first meditation uses deep breathing followed by a meditation accompanied with music. There will also be tension relieving stretches which are very relaxing and help reduce stress. You will leave the session feeling peaceful and refreshed.

The Port Credit Library

20 Lakeshore Road East · Mississauga, ON

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What we're about

Visit for info on all our free meditation sessions.

All are welcome and no previous experience is necessary. This group is for beginners as well as long time practitioners of meditation! You will be provided with the tools to help you find relief from today’s stresses and anxieties and discover true and lasting happiness. The specific meditation we practice is called mantra meditation, an ancient form of meditation that has been practiced since time immemorial. In this meditation we focus our minds on the hearing and chanting of transcendental sounds. Simply by hearing and repeating these sacred sounds you will find relief from stress and anxiety and become immersed in spiritual happiness. A happiness that is beyond the senses and mind - a happiness in the heart.

We practice 3 different methods of mantra meditation that are very easy and enjoyable to do using breath, beads and music (Kirtan Meditation).

In accordance with the time-honoured teachings of meditation, all programs are free of charge. We look forward to meeting & meditating with you!

You can also visit our website at or email me at

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