What we're about
Upcoming events (4)
The first 30 min will include a warmup and cardio on the Concept 2 Rowing Machine. The second 30 min will focus on dragon boat paddling stroke technique. Wear comfortable clothing and bring a water bottle! Our practice will be outdoors. Send me a DM if this is your first time. See you on deck!
75% of your fitness journey to hit your goals is proper Nutrition!
Elements Springfield and Cancer Creates Warriors are excited to bring host, Nicole Craig, FNTP, Health Coach and Professional Chef.
With over 20 years as a professional chef, Nicole will teach you how to incorporate healing foods into your nutrition plan so you are optimizing your health, all while learning a twist on 4th of July classics. Learn some tips and tricks to help you feel confident in the kitchen with recipes and samples.
Mark your calendars for June 26th from 11:30-1:00pm.
Elements Health Clubs Springfield
No cost to you.
Space is very limited, please sign up at the front desk!
Our on the water practices are beginning (weather permitting)! These are scheduled every Sunday from 4-5 pm, at the Salem Waterfront. It's best to show up 15 minutes early for stretching as well. Carpools are available!
I'd rather start each person paddling at the pool with stroke technique. Pool practices will continue to be held at least once per week in Eugene. But, for those that are itching to get into the boat.....why not? A pool practice or two may be a boat prerequisite in the very near future.
Dress in layers, warm, and/or rain gear, and dry shoes and a change of clothes for the way home. Bring your water bottle!! Also a life jacket if you have one.
Ask questions, show up for an event, bring friends and/or family! We are in team-building mode! There's NO better time to start!!
You can also find us in Facebook Groups - Emerald Valley Dragonflies