Lunch & Learn: Work/Life Balance

Bring a lunch and hear from - Jim Spath, owner of Telescope Data Services, as he speaks on Work/Life Balance.

PLEASE BRING A LAPTOP WITH EXCEL IF POSSIBLE!

In this session, you will be provided with a worksheet to conduct a self-assessment of your work-life balance. You will received a score based on this assessment. We will discuss actions you can take to improve your work-life balance. Finally, we will help you create a vision of what you would like your life to be like going forward and provide strategies to help you get there.

For a lot of people, the pursuit of a healthy work/life balance seems like an impossible goal.

With so many of us torn between juggling heavy workloads, managing relationships and family responsibilities, and squeezing in outside interests, it's no surprise that more than one in four Americans describe themselves as “super stressed.” And that’s not balanced—or healthy.

In our rush to “get it all done” at the office and at home, it’s easy to forget that as our stress levels spike, our productivity plummets. Stress can zap our concentration, make us irritable or depressed, and harm our personal and professional relationships.

Jim will address how we can fix this problem. Come hear the key to a healthy work/life balance!