Next Meetup

Move into your Full Potential: Movement, Attention, Mindfulness
Join weekly Feldenkrais Awareness Through Movement classes at Sound Holistic Health in downtown Everett. In Awareness Through Movement (ATM) classes, you will be guided verbally through a sequence of mindful movements. Classes are designed to enhance your kinesthetic awareness and improve movement efficiency and comfort. Where: Sound Holistic Health 2804 Grand Ave Suite #311 Everett, WA What to bring: A yoga mat and a towel for head support. If you don't have a yoga mat, the facility has several mats you can borrow for free. Please wear comfortable clothes that don't restrict your movements. Fee: $100 for a package of 10 classes (valid for 4 months from purchase date) $60 for a package of 5 classes (valid for 3 months from purchase date) $15 for single sessions (may purchase a package at any time) * Because these are special priced packages, refunds are not available. If you prefer credit card payment, please go to the page below: http://trans4move.com/atm-class-payment Questions?? I can help. Email me (http://trans4move.com/contact/). Website: www.trans4move.com (http://trans4move.com)

Sound Holistic Health

2804 Grand Ave Suite #311 · Everett, WA

$15.00

What we're about

This meetup is for anyone who is interested in injury recovery/prevention, stress relief, mind-body connection. I'm a movement educator/therapist with an extensive background in orthopedic/neurological rehabilitation, functional movement training, and martial arts. I will be leading a group with mindful exercises that will help you feel better, think better, and move better! I'm also a certified Feldenkrais Awareness Through Movement teacher. I'm hoping to share this wonderful mindful movement work with more people as it has helped me tremendously.

Where: Sound Holistic Health Clinic (in the building next to Co-op grocery store)

2804 Grand Ave Suite #311 Everett, WA

When: Every Tuesday evenings 7:00-8:15pm

What to bring: Yoga mat and a towel for head support. If you don't have a yoga mat, the facility has several mats you can borrow for free. Please wear comfortable clothes that don't restrict your movements.

Parking: Free street parking by the building.

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