What we're about

This meetup is for anyone who is interested in injury recovery/prevention, stress relief, mind-body connection. I'm a movement educator/therapist with an extensive background in orthopedic/neurological rehabilitation, functional movement training, and martial arts. I will be leading a group with mindful exercises that will help you feel better, think better, and move better! I'm also a certified Feldenkrais Awareness Through Movement teacher. I'm hoping to share this wonderful mindful movement work with more people as it has helped me tremendously.

Where: Sound Holistic Health Clinic (in the building next to Co-op grocery store)

2804 Grand Ave Suite #311 Everett, WA

When: Every Tuesday evenings 7:00-8:15pm

What to bring: Yoga mat and a towel for head support. If you don't have a yoga mat, the facility has several mats you can borrow for free. Please wear comfortable clothes that don't restrict your movements.

Parking: Free street parking by the building.

Upcoming events (5+)

Become More Comfortable, Agile, and Lively With Mindful Movement Class

Sound Holistic Health

$15.00

Join my weekly mindfulness based movement class that is based on the Feldenkrais Method at Sound Holistic Health in downtown Everett. In my classes, I will guide you through a sequence of gentle movements and you will discover new and more efficient ways to move, use your bodies, sit, stand, and walk, meaning that you will be able to sit for a period of time without pain/discomfort, walk/run more comfortably and gracefully with better balance, do gardening without hurting yourself, participate in your workout/exercise routines, or yoga/pilates practice with more confidence, and more. Where: Sound Holistic Health 2804 Grand Ave Suite #311 Everett, WA What to bring: A yoga mat and a towel for head support. If you don't have a yoga mat, the facility has several mats you can borrow for free. Please wear comfortable clothes that don't restrict your movements. Fee: $100 for a package of 10 classes (valid for 4 months from purchase date) $60 for a package of 5 classes (valid for 3 months from purchase date) $15 for single sessions (may purchase a package at any time) * Because these are special priced packages, refunds are not available. If you prefer credit card payment, please go to the page below: http://trans4move.com/atm-class-payment Questions?? I can help. Email me (http://trans4move.com/contact/). Website: www.trans4move.com (http://trans4move.com)

Become More Comfortable, Agile, and Lively With Mindful Movement Class

Join my weekly mindfulness based movement class that is based on the Feldenkrais Method at Sound Holistic Health in downtown Everett. In my classes, I will guide you through a sequence of gentle movements and you will discover new and more efficient ways to move, use your bodies, sit, stand, and walk, meaning that you will be able to sit for a period of time without pain/discomfort, walk/run more comfortably and gracefully with better balance, do gardening without hurting yourself, participate in your workout/exercise routines, or yoga/pilates practice with more confidence, and more. Where: Sound Holistic Health 2804 Grand Ave Suite #311 Everett, WA What to bring: A yoga mat and a towel for head support. If you don't have a yoga mat, the facility has several mats you can borrow for free. Please wear comfortable clothes that don't restrict your movements. Fee: $100 for a package of 10 classes (valid for 4 months from purchase date) $60 for a package of 5 classes (valid for 3 months from purchase date) $15 for single sessions (may purchase a package at any time) * Because these are special priced packages, refunds are not available. If you prefer credit card payment, please go to the page below: http://trans4move.com/atm-class-payment Questions?? I can help. Email me (http://trans4move.com/contact/). Website: www.trans4move.com (http://trans4move.com)

Become More Comfortable, Agile, and Lively With Mindful Movement Class

Join my weekly mindfulness based movement class that is based on the Feldenkrais Method at Sound Holistic Health in downtown Everett. In my classes, I will guide you through a sequence of gentle movements and you will discover new and more efficient ways to move, use your bodies, sit, stand, and walk, meaning that you will be able to sit for a period of time without pain/discomfort, walk/run more comfortably and gracefully with better balance, do gardening without hurting yourself, participate in your workout/exercise routines, or yoga/pilates practice with more confidence, and more. Where: Sound Holistic Health 2804 Grand Ave Suite #311 Everett, WA What to bring: A yoga mat and a towel for head support. If you don't have a yoga mat, the facility has several mats you can borrow for free. Please wear comfortable clothes that don't restrict your movements. Fee: $100 for a package of 10 classes (valid for 4 months from purchase date) $60 for a package of 5 classes (valid for 3 months from purchase date) $15 for single sessions (may purchase a package at any time) * Because these are special priced packages, refunds are not available. If you prefer credit card payment, please go to the page below: http://trans4move.com/atm-class-payment Questions?? I can help. Email me (http://trans4move.com/contact/). Website: www.trans4move.com (http://trans4move.com)

Become More Comfortable, Agile, and Lively With Mindful Movement Class

Sound Holistic Health

$15.00

Join my weekly mindfulness based movement class that is based on the Feldenkrais Method at Sound Holistic Health in downtown Everett. In my classes, I will guide you through a sequence of gentle movements and you will discover new and more efficient ways to move, use your bodies, sit, stand, and walk, meaning that you will be able to sit for a period of time without pain/discomfort, walk/run more comfortably and gracefully with better balance, do gardening without hurting yourself, participate in your workout/exercise routines, or yoga/pilates practice with more confidence, and more. Where: Sound Holistic Health 2804 Grand Ave Suite #311 Everett, WA What to bring: A yoga mat and a towel for head support. If you don't have a yoga mat, the facility has several mats you can borrow for free. Please wear comfortable clothes that don't restrict your movements. Fee: $100 for a package of 10 classes (valid for 4 months from purchase date) $60 for a package of 5 classes (valid for 3 months from purchase date) $15 for single sessions (may purchase a package at any time) * Because these are special priced packages, refunds are not available. If you prefer credit card payment, please go to the page below: http://trans4move.com/atm-class-payment Questions?? I can help. Email me (http://trans4move.com/contact/). Website: www.trans4move.com (http://trans4move.com)

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