What we're about
This meetup is for anyone who is interested in injury recovery/prevention, stress relief, mind-body connection. I'm a movement educator/therapist with an extensive background in orthopedic/neurological rehabilitation, functional movement training, and martial arts. I will be leading a group with mindful exercises that will help you feel better, think better, and move better! I'm also a certified Feldenkrais Awareness Through Movement teacher. I'm hoping to share this wonderful mindful movement work with more people as it has helped me tremendously.
Where: Sound Holistic Health Clinic (in the building next to Co-op grocery store)
2804 Grand Ave Suite #311 Everett, WA
When: Every Tuesday evenings 7:00-8:15pm
What to bring: Yoga mat and a towel for head support. If you don't have a yoga mat, the facility has several mats you can borrow for free. Please wear comfortable clothes that don't restrict your movements.
Parking: Free street parking by the building.