Become More Comfortable, Agile, and Lively With Mindful Movement Class

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Join my weekly mindfulness based movement class that is based on the Feldenkrais Method at Sound Holistic Health in downtown Everett.

In my classes, I will guide you through a sequence of gentle movements and you will discover new and more efficient ways to move, use your bodies, sit, stand, and walk, meaning that you will be able to sit for a period of time without pain/discomfort, walk/run more comfortably and gracefully with better balance, do gardening without hurting yourself, participate in your workout/exercise routines, or yoga/pilates practice with more confidence, and more.

Where: Sound Holistic Health

2804 Grand Ave Suite #311 Everett, WA

What to bring: A yoga mat and a towel for head support. If you don't have a yoga mat, the facility has several mats you can borrow for free. Please wear comfortable clothes that don't restrict your movements.

Fee:

$100 for a package of 10 classes (valid for 4 months from purchase date)

$60 for a package of 5 classes (valid for 3 months from purchase date)

$15 for single sessions (may purchase a package at any time)

• Because these are special priced packages, refunds are not available. If you prefer credit card payment, please go to the page below:

http://trans4move.com/atm-class-payment

Questions??

I can help. Email me (http://trans4move.com/contact/).

Website: www.trans4move.com (http://trans4move.com)