Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints. Be mindful and meet your edge! Return to this practice to experience your growth and deepen your practice. "The journey is the reward." Practice.
https://www.youtube.com/watch?v=9kOCY0KNByw
Questions, Private message me...
Ciao ~
Sky
PS: Could even bring this outside to your patio , balcony...backyard for some fresh air with your laptop
*** can use this link in any part of your day or any time in the future but, know this is when I will be doing it with you all
