What we're about

I'll be hosting different yoga, mobillity, strength, sport performance, and jiu jitsu meetups.

The calendar will be fairly diverse, something I hope that will help you live in a balanced and holistic fashion!

Upcoming events (4+)

Sport Performance Training

Evolve Training

*THESE ARE SPECIALTY TRAINING SESSIONS THAT REQUIRE MORE PLANNING THAN MY BASIC GROUP CLASSES. YOU MUST SIGN UP FOR THESE SESSIONS AHEAD OF TIME TO RESERVE THE SPOT. ALSO THIS ALLOWS ME TO PLAN AHEAD BY CREATING THE TRAINING PROGRAM NECESSARY FOR THE DEMANDS OF YOURS OR YOUR CHILD'S SPORT*

Price will be discussed in person as there is a sliding scale based on number of students in class.

These sessions are built around the foundational principles of Mobillity Training and set the stage for higher end athletic adaptations like power, speed, and agility.

Main tenants

Breathing
Core stabilization
Balance
Strength
Mobility
SPORTS SPECIFIC TRAINING

The goal is for the athlete to feel better upon the leaving the session than when they began.

We're not building weightlifters or "exercisers".

We're here to help you move towards your SPORTS SPECIFIC GOALS by building your body and ultimately your mind to perform at such a level.

Sport Performance Training

Evolve Training

*THESE ARE SPECIALTY TRAINING SESSIONS THAT REQUIRE MORE PLANNING THAN MY BASIC GROUP CLASSES. YOU MUST SIGN UP FOR THESE SESSIONS AHEAD OF TIME TO RESERVE THE SPOT. ALSO THIS ALLOWS ME TO PLAN AHEAD BY CREATING THE TRAINING PROGRAM NECESSARY FOR THE DEMANDS OF YOURS OR YOUR CHILD'S SPORT*

Price will be discussed in person as there is a sliding scale based on number of students in class.

These sessions are built around the foundational principles of Mobillity Training and set the stage for higher end athletic adaptations like power, speed, and agility.

Main tenants

Breathing
Core stabilization
Balance
Strength
Mobility
SPORTS SPECIFIC TRAINING

The goal is for the athlete to feel better upon the leaving the session than when they began.

We're not building weightlifters or "exercisers".

We're here to help you move towards your SPORTS SPECIFIC GOALS by building your body and ultimately your mind to perform at such a level.

Sport Performance Training

Evolve Training

*THESE ARE SPECIALTY TRAINING SESSIONS THAT REQUIRE MORE PLANNING THAN MY BASIC GROUP CLASSES. YOU MUST SIGN UP FOR THESE SESSIONS AHEAD OF TIME TO RESERVE THE SPOT. ALSO THIS ALLOWS ME TO PLAN AHEAD BY CREATING THE TRAINING PROGRAM NECESSARY FOR THE DEMANDS OF YOURS OR YOUR CHILD'S SPORT*

Price will be discussed in person as there is a sliding scale based on number of students in class.

These sessions are built around the foundational principles of Mobillity Training and set the stage for higher end athletic adaptations like power, speed, and agility.

Main tenants

Breathing
Core stabilization
Balance
Strength
Mobility
SPORTS SPECIFIC TRAINING

The goal is for the athlete to feel better upon the leaving the session than when they began.

We're not building weightlifters or "exercisers".

We're here to help you move towards your SPORTS SPECIFIC GOALS by building your body and ultimately your mind to perform at such a level.

Sport Performance Training

Evolve Training

*THESE ARE SPECIALTY TRAINING SESSIONS THAT REQUIRE MORE PLANNING THAN MY BASIC GROUP CLASSES. YOU MUST SIGN UP FOR THESE SESSIONS AHEAD OF TIME TO RESERVE THE SPOT. ALSO THIS ALLOWS ME TO PLAN AHEAD BY CREATING THE TRAINING PROGRAM NECESSARY FOR THE DEMANDS OF YOURS OR YOUR CHILD'S SPORT*

Price will be discussed in person as there is a sliding scale based on number of students in class.

These sessions are built around the foundational principles of Mobillity Training and set the stage for higher end athletic adaptations like power, speed, and agility.

Main tenants

Breathing
Core stabilization
Balance
Strength
Mobility
SPORTS SPECIFIC TRAINING

The goal is for the athlete to feel better upon the leaving the session than when they began.

We're not building weightlifters or "exercisers".

We're here to help you move towards your SPORTS SPECIFIC GOALS by building your body and ultimately your mind to perform at such a level.

Past events (731)

Sport Performance Training

Evolve Training

Photos (5)