What we're about

這裡是一個滿載歡樂、充滿正能量、柔合一些挑戰性的運動群組。 旨在凝聚一眾喜歡做運動、渴望做運動、追求健康生活的朋友,大家一起動起來! 我們會帶領大家進行一系列高效的Tabata 間歇訓練,讓大家加速新陳代謝,鍛鍊全身的肌肉,在有限時間的運動中發揮出最高成效。 這裡歡迎任何運動程度的人仕加入,希望大家在這Exercise Hours享受到運動所帶來的健康與樂趣之餘,同時亦可跟一眾朋友相互交流,建立友誼。

Want to turn your wish of exercise regularly into ACTION? We are a fun, cheerful, challenging exercise group! We hope to gather a group of exercise lovers who pursue a healthy active life style together. Come join us if you want to gain more passion, do more action, enjoy more fun, and make more new friends!

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