If you'd like to release tension, stress or trauma whether emotional or physical...without having to talk about it. I'd like to introduce TRE Trauma and tension release exercises to you. TRE gently re-activates our instinctive tremor and shake mechanism which naturally releases deeply held tension or trauma. This is a comfortable, relaxing, some people describe it a soothing meditative experience that offers profound release. It is so effective it is being adopted as one of the recommended treatments for ptsd (post traumatic stress disorder) in the US military. It is safe and natural and can be used to release both physical and emotional pain. To find out more and watch videos please go to www.itsallaboutfeelingbetter.co.uk/TRE I offer weekly TRE groups or 1:1 sessions in Topsham and Exeter. I also run retreats in Devon where you can experience TRE in a peaceful supported space and enjoy a true break from the pace of life.