What we're about

The Expand Your Happy! Movement connects like-minded people seeking ways to optimize their time here on planet Earth by simply living life in a more joyful way. We believe if everyone was happier, the world would be a much different place (don’t you?).

Think about it: When you are happy life flows with grace and ease. Your relationships are more harmonious, you are less stressed, you are more likely to experience optimal health, your thoughts are clear, you have more energy, and you sleep like a baby. In short - when you are happy, your experience of reality changes for the better.

The Expand Your Happy! Movement is not about being happy-all-the-time; we understand and embrace life’s natural ebbs and flows. However, this movement is dedicated to helping you understanding how to shift your state by taking responsibility for your mental, physical and spiritual wellness. The diverse topics we cover all fall under the umbrella of “self-care” – we talk about things like breath work, movement, self-love, mediation, forgiveness, energy work, journaling, diet and nutrition.

We sponsor FREE weekly events that support your Happiness Practice by hosting speakers who share information, exercises, and techniques that help you live the life you know you can have. Our no cost Wednesday meetings are all experiential; you will be participating in an exercise that shifts your state, gives you an insight, or helps you solve a challenge you are facing (and soemtimes all three!).

We also promote low-cost workshops that dig deeper into the weekly topics that you find most interesting.

Join the movement and Expand Your Happy!

Upcoming events (5)

Good Morning, Good Night (NO COST)

Twisted Yoga Studios

When you get a great night's sleep life just flows, doesn't it? Come learn how to have a good morning and good night by understanding the positive effects of Yoga Nidra. Accompanied by a Yoga Nidra demonstration. Wear warm, comfortable clothes. About the facilitator: Chelsea Brooks is trained in Resiliency Healing Yoga, Self-Awaking yoga, Aqua Kira yoga and has been teaching for 2 years.

CELEBRATE WITH US: 1 Year Anniversary!! (NO COST events all weekend)

Can you believe it's been a year since we OPENED Twisted?? Time flies when you are having fun, doing what you love, and being surrounded by a community of AMAZING souls. I cannot express my gratitude, appreciation, and love for everyone that has supported this dream becoming a reality. Sooooooo let's celebrate!!! We would LOVE to invite you to Twisted Yoga Studios 1 year celebration! As appreciation for our growing community, We are offering a weekend jammed packed with FREE class offerings and MORE 😉(like pop up shops, healthy snacks/drinks, raffles, etc) below is the schedule for January 26th and 27th. Please feel free to reach out if you have any questions. I hope to see you there! 🙏💜 AND invite your friends, family, let's show everyone what our Twisted Yoga Family is about!! Saturday 26th: 10 am Twisted Vinyasa 11:15 am Aerial Yoga 12:30 pm Aerial Yoga Nidra 1:30 pm Kids Aerial Yoga 3:00 pm Buti Yoga 5:00 pm Pour Art Sunday 27th: 10:30 am Beginners Yoga 12:00 pm Aerial Yoga 1:30 pm Mindful Warrior Training 3:30 pm Kundalini Spaces are limited, so please make sure to register in advance! All the details are online at www.TwistedYogaStudios.com NOTE: Some sessions have limited spaces so please RSVP using this link https://clients.mindbodyonline.com/classic/ws?studioid=718980&stype=-7&sView=day&sLoc=0&date=01%2F26%2F19&fbclid=IwAR0HJbxMtT0wNoXbXzw_nYlN7NQJFuwUuaJTvddTNbPx4pCABtmUU4U7p-Q

Five Tibetan Rites & Breath Meditation (NO COST)

Twisted Yoga Studios

If you haven’t experienced the Five Tibetan Rites, it’s about time! Said to be over 2,500 years old and the key to youthful rejuvenation, these 5 exercises will change you physically, emotionally, and spiritually. Come learn the practice and discover the Fountain of Youth within. The practice will be followed by a breath meditation. Wear comfortable clothes and bring your mat. About the Facilitator: Dr. Heather Renee's "Why" is to inspire others to live a more joyful life. As co-founder of the Expand Your Happy! Movement, she believes we can change the world, one happy person at a time.

Power Flow with Ian Hobbs- Donation based

Twisted Yoga Studios

Ian Hobbs has been practicing yoga for over 25 years. Ian first began learning Hatha yoga at 11 years old in Sedona, Arizona, following in the footsteps of his mother. In addition to his experience, Ian has had the honor of being a student of locally renowned yoga teachers such as Sumit Banerjee, Bryan Kest, Julie Blew, John Salisbury, Jenn Chiarelli, and Scott Page. Ian specializes in Power Vinyasa; a hybrid blend of Bryan Kest’s Power Yoga and Sri Krishnamacharya’s Ashtanga yoga. Power Vinyasa is thus a combination of intense and athletic yoga poses designed to flow together over a series of breadths. Ian is a Yoga Alliance certified RYT200 trained out of Ignite Yoga Studios in the West Valley. Donation recommend at $10 per class 75 minute power flow Register online at: www.twistedyogastudios.com

Past events (34)

Thai Yoga Demo with Bio-Tapping (NO COST)

Twisted Yoga Studios

Photos (100)