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If you are reading this you probably already know how to breath. However, practice makes perfect. According to my google search meditation and breathing may help: Reduce Stress. Stress reduction is one of the most common reasons people try meditation. ... Control Anxiety. Less stress translates to less anxiety. ... Promote Emotional Health. ... Enhance Self-Awareness. ... Lengthen Attention Span. ... Reduce Age-Related Memory Loss. ... Can Generate Kindness. ... Help Fight Addictions. https://www.youtube.com/watch?v=gvJLmVYVvVM Neeru has volunteerd to guide us in a weekly practice of meditation and Pranayam (Breathing exercise) once per week on Wednesdays at 7pm. Meditation is a practice of cultivating awareness of our habitual thought patterns, and pranayama is a practice of refining breathing ability and awareness of prana flow. When? Wednesdays, 18:50-19:45 Where? Snelleman gym, Woelwijkstraat 39 How to get there? 5 minute walk from Zaagmolenbrug tram stop Cost? €3 What to wear? clothing that is both comfortable and made from breathable fabric (like cotton, bamboo or jersey).
Want to give Salsa a try? or perhaps Bachata? Join us for an Friday evening of socializing and dancing with other expats on the warfside of the Maas river by Cafe Prachtig. Beginners can learn the basics from our expat hosts Javi and Jay. We will play a mix of salsa and bachata songs, classics and oldies to set the tone for the evening. Schedule -Music starts at 7:00 -Beginning Bachata worshop 7:45-8:15 -Beginning Salsa workshop 8:30-9:00 -Dancing for all till 10:00 When? Friday, June 21st, anytime after 19:00 until ?? Where? at Café Prachtig (on the Maas river under the Erasmus bridge north end) How to get there? 3 minute walk from Leuvenhaven metro station Cost? No admission or membership fees, pay as you go for own food and drinks Whether you have attended one of our informal drinks before or it will be your first time, be sure the atmosphere will be friendly and relaxed. We'll be there to meet you starting at 19:00. Expats Lounge Rotterdam