This group is for people of all skill levels who want to condition. Lose weight, increase endurance, flexibility and strength in our meetups. Experience easy to follow guided movement to eclectic, energizing music. Our meetups are educational, social and fun! If you're a beginner looking to learn or an experienced athlete looking for variety, this is the group for you!
CONTACT LUANNE FOR ZOOM NIA OPTIONS DURING COVID UNTIL IN-PERSON CLASSES RESUME. Come move your Body, Mind, and Spirit! We have a vibrant diverse community of all ages, abilities and dance background. The center is housed in a beautiful historic building surrounded by lots of trees. Both rooms we hold classes in have real hardwoods and lots of natural light. I would love for you to join us soon. Classes are ongoing and no registration is required-just show up!