This is a group for everyone looking to expand and explore their range of motion and mobility through means of partaking in a 1 hour class dedicated solely to stretching. Additionally, the class is a complement to anyone who practices yoga, Pilates, plays golf, sits in a chair all day, or is active in the gym. If you have had or are currently experiencing an injury or recovering from surgery, this class is gentle enough for you too. You will learn how to stretch, extend, and mobilize the most intricate muscles in your body, while releasing tension, and expanding your range of motion. The class is also designed to help you with body alignment, thus improving your posture.
Jazmine is a trained professional dancer with over twenty years of experience. She recently suffered an injury resulting in an extensive knee surgery. Without the help of drugs or therapy, doctors were amazed by her "unusually fast recovery and pain tolerance" however, she didn't do anything drastic; she just went back to the foundation of her dance training: stretching and breathing (and months of massaging and ice). She is currently teaching, dancing, and will be travelling to India this summer to study Tantra, and Kundalini Yoga.