Next Meetup

F3 Saturdays at Lake Nokomis - Beach Parking Lot
F3 workouts are: - Free of charge - Open to all men - Held outdoors — rain or shine, heat or cold. - Lead by F3 members in a rotating fashion, with no training or certification necessary. - Workouts end with a Circle of Trust.

Lake Nokomis

5001 W Lake Nokomis Pkwy · Minneapolis, MN

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What we're about

We are F3Nation (

Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Most of the pax are not on meetup, this account is just a beacon to find you. Learn what you need to know on (

Look forward to seeing you in the gloom.

F3 Workouts are:
• Are free of charge
• Are open to all men
• Are held outdoors, rain or shine, heat or cold
• Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary (
• End with a Circle of Trust

Are you a high-impact female who wants to start a similar group? There is a female-lead counterpart to F3 which leads a similar initiative for women. It is called Females in Action (FiA). Reach out to the organizer of this meetup, who would be glad to work with you and the High Impact Leaders of FiA Nation ( to help you get started with the success of a FiA group in your community.

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