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Face lifting through exercise revitalizes the face maintaining and bringing out our natural beauty. When we are taking care of ourselves and see the difference the exercises make it is a confirmation that gives us confidence to express ourselves and feel freer, seeing not only our outer beauty but also our inner beauty.
These techniques increase blood circulation allowing muscles to shrink and tighten. Through these face exercises the skin pigmentation is improved, hydration returns, collagen is increased, skin is rejuvenated; then the crowfeet and wrinkles decrease and there is a vibrancy to us. We exercise our bodies to keep it youthful, the same can be done with the face. Through exercise 10-20 years can be erased. This is for all ages and the younger we start the better because the skin has the support of the muscle tissue and we age gracefully.
"Whenever you direct your thoughts inward, you will suddenly discover that YOU are the creator of your concepts of beauty, which lie in the spiritual realm within. To acquire such a sublime asset, one has to be able to love oneself, a gift accessible to everyone … simply for the asking.” Senta Maria Runge

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    Adair Adair commented on Face Lifting Through Exercise
    November 9

    "I so want to come to this! Unfortunate­ly Thursdays don't work for me .... do you ever meet up on Wednesday or Friday evenings? Or weekend afternoons?­"

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Founded Nov 5, 2016

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